I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...
I've got a judo tournament in early May for which I want to be strong, quick in my reaction time and strength output, and in condition. Since it's still pretty far in the future, I'm working on ...
What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?
I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...