0
votes
1answer
80 views

Weight Loss after reaching a plateau [duplicate]

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
3
votes
3answers
82 views

Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?

I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
10
votes
1answer
372 views

Does losing weight impede endurance training (Specifically cycling but also in general)?

This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
8
votes
3answers
399 views

Strength Training, Muscle Mass, and Weight Loss

I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...