I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?
I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...