TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...
Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?
RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
After intensive workouts muscle soreness is a common phenomenon. I heard, that it is important to recuperate before working out again. However, I had the following experience: During a two week bike ...
I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...