Working out with a purpose, in pursuit of a goal.

learn more… | top users | synonyms

2
votes
1answer
37 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
2
votes
0answers
22 views

real time visualization of heart rate data on a graph

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
0
votes
1answer
26 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
0
votes
3answers
79 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
1
vote
1answer
51 views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
0
votes
2answers
78 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
4
votes
3answers
103 views

Cardio in swimming : long distances or interval training?

I'm practicing a martial art and I'd like to work on my cardio. To do that most people run, but I've had knee problems so I'd rather pick up swimming instead (I also enjoy it more to be honest...). ...
2
votes
1answer
62 views

Which muscles you need to train additionally for climbing to avoid unbalances? [duplicate]

Climbing strongly trains your upper back, your forearms, biceps, legs and upper back. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) However, if you don't pay any ...
0
votes
1answer
16 views

Nordic Skiing training program?

I have been getting into Nordic Skate skiing the last few years and have my first ski marathon coming up this winter. I am looking for a book, website, magazine, etc that can help me prepare. In ...
0
votes
2answers
48 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
2
votes
2answers
140 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
0
votes
0answers
24 views

Losing body fat

I am a 16 yo girl that has gained abit of weight the last year. I am a dancer and dance very often, but quite as I said, a year ago. I am 1.58 (5'2.5) and weight 53kg (120 lbs). I am not overweight ...
3
votes
1answer
75 views

I have 10 weeks to go from running 12 miles once every few weeks to running a 24 mile race/run. Can anyone advise me on a training plan?

I run approximately 10 - 12 miles every few weekends and then the odd 5 mile run in between. I have misjudged time and agreed to run a 24 mile run in just over 10 weeks. Can anyone advise me on a ...
2
votes
2answers
88 views

Would I benefit from protein shakes?

My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
0
votes
0answers
35 views

How can one do buterfly on a sport bench?

This weird-ass rounded things in the "nosecone" (the part that's near your head) with soft grips - I can't find youtube video or any other instructions what to do with them. Can someone help me ...
3
votes
2answers
80 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
0
votes
1answer
71 views

How to lift regularly, without training

For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros At the moment my life is so hectic that sometimes I can only make it to the gym ...
2
votes
1answer
73 views

Nutrition before sleeping during intensive training program

Assume you practice 4 times per week in gym regularly and running once (30 minutes) per week. Each training gym session is from 45 minutes to 1h 30 minutes. I am in the mass building phase. I often ...
0
votes
0answers
125 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
0
votes
3answers
57 views

Effectiveness of TRX System

I am an early 20s fairly active person and volunteer firefighter. I am looking to increase strength and speed as an amateur athlete and be a more effective fireman. I have been lifting for 6 years now ...
6
votes
3answers
73 views

Effects of altitude on athletic performance

It is well known that the performance of athletes who suddenly move to a location at a higher altitude than they are used to will suffer; when sports events such as the Olympics are held in a high ...
0
votes
2answers
99 views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
2
votes
1answer
84 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
0
votes
2answers
103 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
2
votes
2answers
70 views

How to train for marathon if I haven't been running, but walking a lot?

I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
2
votes
2answers
143 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
4
votes
5answers
142 views

Breakfast on Morning of Race

I'll be doing a triathlon next Sunday with the beginning of the race at 8:00 am. I'm going there as an amateur, but I've always been a competitive guy so I'll do my best to perform well. I've been ...
3
votes
2answers
72 views

What is the most important exercise one would do for Vertical Leap Improvements?

What fundamental exercises are done in order to develop a good vertical leap? Is there one exercise that is the base foundation in maximizing your overall vertical leap?
5
votes
4answers
183 views

Does BMI really matter?

I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
3
votes
1answer
44 views

Improve Sled Pull for Mountaineering

I am training to climb Mt. McKinley where I will be pulling uphill a 60lb sled with a 60lb pack on my back for 8-9 hours. I would like to know, other than actually pulling a sled, what exercises ...
9
votes
9answers
643 views

Best home gym to replace going to the gym

I'm looking for the best home gym/equipment to replace going to an actual gym. I have a severely disabled child who needs a lot of care, thus interfering with my gym sessions. I would really like to ...
0
votes
1answer
80 views

Weight Loss after reaching a plateau [duplicate]

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
5
votes
4answers
81 views

Best information to keep in a exercise journal and how to keep it

My main focus is on weight lifting - the big five: deadlift, squat, press, bench and row - I also add in accessory exercises and try (really I do) to get 1-2 cardio workouts in. My current approach ...
0
votes
2answers
94 views

passing out when holding breath [closed]

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...
2
votes
2answers
100 views

Should we train calves 3 times per week?

Once i heard, that a our calves have fast recovery time! And they are "hard" to grow, so some professionals defend the ideia of training it 3 times per week, what do you think? Someone have another ...
3
votes
3answers
87 views

Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?

I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
5
votes
2answers
183 views

What is an effective and safe way to train shoulders out of the gym?

I am a house call personal trainer. I go to my clients' homes and train them there. I bring along the equipment which consists of a foam roller, a mat, valslides and resistance bands. At first I ...
2
votes
2answers
131 views

How to train general stamina (e.g. 12 minutes running)

There are activities where I consider my fitness above average: Long-term stamina (hiking or cycling for several hours) Going up a hill, or going up stairs I have friends (same sex, same age as ...
1
vote
2answers
131 views

Training for Pro-Soccer Tryouts

I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...
1
vote
2answers
809 views

Lower lat/ribcage pain while Deadlifting

For the last year or so I've been taking the deadlift seriously. Every time I near my max, we'll say my 3-rep max, I feel a what can best be described as a pressure / pain on my lower rib cage. It ...
0
votes
1answer
69 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
7
votes
1answer
438 views

How much press strength for human flag?

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
4
votes
2answers
253 views

How to win in an arm wrestling?

Is there any trick to win in an arm wrestling or any training or exercises we can practice to excel in it?
1
vote
1answer
348 views

Need proper pace training for a 1.5 mile run on a treadmill

What is the proper pace training for a 1.5 mile run on a treadmill? When I was training for the PAT for Correction Officer in the past, I remember there being a time/speed increase at small intervals. ...
1
vote
2answers
517 views

Advice on protein supplements with Kick Boxing / Weight Lifting Training

What do you think about protein supplements? I train kick boxing and some weight lifting roughly 2 - 3 times a week. Would you suggest taking protein supplements? If so, what would you look for ...
2
votes
4answers
129 views

More fatigue, DOMS, and pain than improvement in exercise

I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
0
votes
2answers
255 views

10 set of 10 reps not too much to bulk up

I've recently come accross this training, I've started it yesterday. But i'm not sure about the number of sets. I've alway think that 3 sets of 5 rep with a lot a weight was good to bulk up. Could ...
0
votes
1answer
41 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
0
votes
0answers
22 views

marathon on 2 days a week [duplicate]

I run several marathons per year, and am transitioning to 50ks. Recently a friend of mine who is limited on time said that he had trained for his last marathon running only twice a week, each time a ...
7
votes
3answers
681 views

How do I know if I'm training too hard?

I'm an averagely built guy (183cm, 85kg, 20% body fat) that's looking to build a bit of muscle, lose some fat, and generally turn some heads if I ever go running topless down a beach, but I've got a ...