Working out with a purpose, in pursuit of a goal.

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3
votes
2answers
153 views

How can power tracking tools such as MyoTest or Tendo Unit help my weight training?

I'm investigating tools that can be used to analyze weight training performance. Let's say I'm doing a squat. Besides my gut feeling, how can I know how well I'm lifting? How much force am I applying? ...
1
vote
1answer
90 views

Is 1 year a reasonable amount of time training for a challenging obstacle race?

Some background info: I am 28 years old, about 177 cm tall and my weight fluctuates between 92-96 kg. Despite the unfavorable height/weight ratio, I am pretty heavy built, with wide shoulders and a ...
0
votes
1answer
184 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
4
votes
2answers
256 views

Scientific base for the construction of the army and special forces physical training plans

Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
1
vote
1answer
159 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
1
vote
1answer
108 views

Training to walk up to my 5th floor office without panting

I work on the 5th floor of a 7 story building, and prefer the stairs over the elevator. I'm in moderately good shape, walking 1.5 miles each way to/from work every day, and usually working in a 1-3 ...
3
votes
1answer
78 views

Types of endurance and ways of training them

Ive read that there are several types of endurance. One of them is the so called strength endurance, defined as the body's ability for repetitive action on a moderate to high intensity level ...
3
votes
1answer
121 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
5
votes
1answer
241 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
2
votes
1answer
106 views

Training load on a diet (am I doing too much?)

I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
2
votes
1answer
689 views

Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

Ive read that most climbers have a lot of muscle imbalances, including some that affect proper posture. Is that true? What muscles are imbalanced? How do those imbalances affect posture? How to fix ...
21
votes
2answers
475 views

Should cyclists use weight training to strengthen underutilized muscles?

I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
10
votes
3answers
2k views

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again ...
15
votes
1answer
742 views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
8
votes
1answer
132 views

Is this an effective military PRT training plan?

The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
1
vote
1answer
88 views

Ensuring muscle isolation when training alone

I've found that trainers or other experienced body builders are great to work out with because they can help with form and method. One of the biggest issues I have is muscle isolation, meaning that ...
11
votes
1answer
186 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
10
votes
1answer
335 views

Does losing weight impede endurance training (Specifically cycling but also in general)?

This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
4
votes
1answer
229 views

Going to compete 5km outdoor breaststroke

I'm going to compete in a 5km outdoor race. It's going to be breaststroke competition. It's been a while since i really did any real training, and I'm am currently not in good shape. The competition ...
3
votes
5answers
199 views

Starting running

I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a ...
7
votes
2answers
85 views

How to organise a second weekly run session?

I've been asked about organising a run session for my Triathlon club. The club already has a well established run session on a Tuesday night, and would like hold another on Thursday (the one relating ...
2
votes
0answers
130 views

Body's adaptations to training in hot conditions? [closed]

Roger Federer, a professional tennis player, spends time in his off-season training in the dessert of Dubai, where temperatures can be extremely high. What physiological adaptations does the body ...
5
votes
2answers
192 views

Can I estimate a real world speed using a Cycling Machine in the Gym?

I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...
5
votes
1answer
155 views

Training Methods for Climbing a Suspended Rope

I have been participating in Spartan Race for 2 years running. During each of those races there was an obstacle where I had to climb a suspended rope. Both times I was unable to complete the challenge ...
9
votes
3answers
404 views

How long before a judo tournament should I switch from strength to conditioning?

I've got a judo tournament in early May for which I want to be strong, quick in my reaction time and strength output, and in condition. Since it's still pretty far in the future, I'm working on ...
1
vote
1answer
137 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
3
votes
2answers
147 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
6
votes
5answers
382 views

What's the best way for an intermediate-level runner to improve?

For a mid-level runner (7m - 7m30s per mile over distance) with a couple of marathons under their belt, what's the best way to improve their running? Should they simply be doing more running or ...
4
votes
1answer
99 views

When/How to do a comeback to the training regime after a couple weeks break?

This might have been asked before, phrased in a different way but how do you go back to your training regime after a couple of weeks break, due for instance to a cold infection? I normally try to ...
0
votes
2answers
2k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
45
votes
5answers
2k views

Importance of Rest Days

Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
3
votes
4answers
652 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
9
votes
3answers
369 views

Fitness routine for chainsaw use and tree surgery

I'm about the average weight for my age (17), I'm fairly active, I enjoy walking and cycling but I don't particularly exercise at home or at a gym. I've started a college course studying ...
4
votes
2answers
1k views

Increase Anaerobic Energy Levels

I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
1
vote
1answer
247 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
3
votes
3answers
257 views

Am I missing exercises for a balanced total body workout in a 3 day split?

I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments. I ...
8
votes
1answer
163 views

How to prepare for exercise at high altitude?

I am doing the Tough Mudder here in Northern California and the event takes place at a ski resort at an altitude of 6000' to 8000'. I have been training at about 3000' elevation and I'm wondering if ...
5
votes
4answers
497 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
3
votes
2answers
215 views

Intensity of daily cycling to and from work

I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
3
votes
1answer
47 views

What assessments would you recommend prior to working out?

What assessments would you recommend taking prior to you (or someone you workout with) takes prior to working out? NASM recommends a PAR-Q, performing an overhead squat, push up and step tests...what ...
7
votes
4answers
5k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
2
votes
1answer
159 views

How early should I eat before Hockey training

I have just started playing hockey, and it is in the evening. So it is after work (about 02:30 hours). I usually get cramps when doing training, so: How long before training should you eat? What is ...
4
votes
2answers
409 views

What lifting is best for discus training?

After learning about the difference between bodybuilder training versus powerlifter training, I want to know about how to strength train for the discus throw. Is high weight and low reps best for me ...
2
votes
2answers
205 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
2
votes
1answer
432 views

Why do my arms go to sleep at night after strenuous workout?

I have this problem always especially after forearm training. Depending on how intense the training was my arms go to sleep 1-5 times per night. After a few days without training it doesn't happen ...
4
votes
1answer
971 views

What are the primary muscles worked when hitting a Heavy Bag?

What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those ...
3
votes
3answers
262 views

What is the “kernel” for a 4 decade training program for physical fitness?

Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
8
votes
1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
4
votes
2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...