Working out with a purpose, in pursuit of a goal.

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2
votes
1answer
690 views

Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

Ive read that most climbers have a lot of muscle imbalances, including some that affect proper posture. Is that true? What muscles are imbalanced? How do those imbalances affect posture? How to fix ...
5
votes
1answer
241 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
8
votes
1answer
132 views

Is this an effective military PRT training plan?

The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
21
votes
2answers
475 views

Should cyclists use weight training to strengthen underutilized muscles?

I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
1
vote
1answer
88 views

Ensuring muscle isolation when training alone

I've found that trainers or other experienced body builders are great to work out with because they can help with form and method. One of the biggest issues I have is muscle isolation, meaning that ...
15
votes
1answer
743 views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
10
votes
1answer
335 views

Does losing weight impede endurance training (Specifically cycling but also in general)?

This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
4
votes
1answer
229 views

Going to compete 5km outdoor breaststroke

I'm going to compete in a 5km outdoor race. It's going to be breaststroke competition. It's been a while since i really did any real training, and I'm am currently not in good shape. The competition ...
3
votes
5answers
199 views

Starting running

I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a ...
2
votes
0answers
130 views

Body's adaptations to training in hot conditions? [closed]

Roger Federer, a professional tennis player, spends time in his off-season training in the dessert of Dubai, where temperatures can be extremely high. What physiological adaptations does the body ...
5
votes
2answers
192 views

Can I estimate a real world speed using a Cycling Machine in the Gym?

I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...
3
votes
4answers
11k views

Safe exercises after L5-S1 disc problem

I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
9
votes
3answers
404 views

How long before a judo tournament should I switch from strength to conditioning?

I've got a judo tournament in early May for which I want to be strong, quick in my reaction time and strength output, and in condition. Since it's still pretty far in the future, I'm working on ...
1
vote
1answer
137 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
5
votes
1answer
155 views

Training Methods for Climbing a Suspended Rope

I have been participating in Spartan Race for 2 years running. During each of those races there was an obstacle where I had to climb a suspended rope. Both times I was unable to complete the challenge ...
11
votes
1answer
186 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
7
votes
2answers
85 views

How to organise a second weekly run session?

I've been asked about organising a run session for my Triathlon club. The club already has a well established run session on a Tuesday night, and would like hold another on Thursday (the one relating ...
3
votes
2answers
147 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
4
votes
1answer
99 views

When/How to do a comeback to the training regime after a couple weeks break?

This might have been asked before, phrased in a different way but how do you go back to your training regime after a couple of weeks break, due for instance to a cold infection? I normally try to ...
0
votes
2answers
2k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
9
votes
3answers
370 views

Fitness routine for chainsaw use and tree surgery

I'm about the average weight for my age (17), I'm fairly active, I enjoy walking and cycling but I don't particularly exercise at home or at a gym. I've started a college course studying ...
5
votes
4answers
509 views

Typical weekly training cycle of a football club

The problem I am trying to resolve is either dropping off my training too early in the week and feeling a bit stiff on the day we play or I over train and can't maintain speed/power/endurance because ...
8
votes
1answer
163 views

How to prepare for exercise at high altitude?

I am doing the Tough Mudder here in Northern California and the event takes place at a ski resort at an altitude of 6000' to 8000'. I have been training at about 3000' elevation and I'm wondering if ...
3
votes
2answers
215 views

Intensity of daily cycling to and from work

I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
3
votes
1answer
47 views

What assessments would you recommend prior to working out?

What assessments would you recommend taking prior to you (or someone you workout with) takes prior to working out? NASM recommends a PAR-Q, performing an overhead squat, push up and step tests...what ...
2
votes
1answer
159 views

How early should I eat before Hockey training

I have just started playing hockey, and it is in the evening. So it is after work (about 02:30 hours). I usually get cramps when doing training, so: How long before training should you eat? What is ...
4
votes
2answers
409 views

What lifting is best for discus training?

After learning about the difference between bodybuilder training versus powerlifter training, I want to know about how to strength train for the discus throw. Is high weight and low reps best for me ...
2
votes
2answers
205 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
4
votes
1answer
972 views

What are the primary muscles worked when hitting a Heavy Bag?

What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those ...
8
votes
1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
5
votes
4answers
498 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
3
votes
3answers
262 views

What is the “kernel” for a 4 decade training program for physical fitness?

Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
2
votes
3answers
252 views

Is this program good to achieve functional strength and fitness?

That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...
2
votes
2answers
189 views

Does exercising at different times affect the amount of calories needed per day?

Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
5
votes
4answers
313 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
3
votes
2answers
177 views

Use lighter or heavier weight in higher or lower reps for building muscle size?

When training to build up muscle size, should I use lighter weight in higher reps and sets or use heavier weight in lower reps and sets?
1
vote
2answers
104 views

Is there a connection between general fitness/workout gain and body hair?

It might be a silly question but something that have been bugging me for many years now. Pretty much all male athletes (regardless of their discipline) look pretty much like newborn babies with the ...
0
votes
2answers
126 views

Getting back in shape: beating the odds against sedentary work-routines and team sports mentality

I am soon turning 27 and am in bitter realization that the years are working against me, physically speaking. I have a very compact body, at 177 cm.s I weigh around 94 kg.s even though I do not have a ...
7
votes
4answers
5k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
1
vote
1answer
247 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
5
votes
3answers
1k views

How to maintain muscle during breaks from training?

I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
2
votes
1answer
1k views

Recommended repetition speed on weight lifting

I am interested to know what is the recommended speed for each repetition on weight lifting. I have noticed that doing 4 seconds (2-up 2-down) makes my muscles very big but the amount of weight I can ...
12
votes
1answer
313 views

What is changing in my body as I become more fit (i.e., raising my HR @ VT)

I'm getting into a better routine of training regularly and I know I'm getting more fit. I can go for longer at the same rate of exertion that used to blow me out after a couple of minutes. I haven't ...
0
votes
2answers
328 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
4
votes
2answers
850 views

Failure to do 16 pushups

I'm sporting moderately for about half of a year, dropped lots of weight and got some muscle. The only problem there is, is with pushup repetitions. Previous summer I was doing 10-15 normal pushup ...
2
votes
3answers
209 views

Training on the border of overtraining

Whenever I feel I have overtrain I rest, say for 3-5 days, and when I start training again I regress in perfermonance, and have to start builduing up again. It is as if I have been stuck in the same ...
3
votes
1answer
513 views

Training the legs and Muscle growth

I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
1
vote
3answers
332 views

How to build muscles and lose fat quickly within weeks?

Some people like models or actors have to look their best for certain occasions like a shooting. They have special training programs and diets that allow them to improve their looks within several ...
3
votes
2answers
305 views

Increased irritability with ultra-low body fat?

Yesterday, reading in my newspaper I discovered an interview with a professional boxer (at the end of his career). He said preparing for an upcoming fight has been really hard... getting body weight ...
3
votes
4answers
652 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?