Working out with a purpose, in pursuit of a goal.

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7
votes
1answer
247 views

How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up?

I want to be healthy, fit, strong, and flexible. I don't want an impressive Deadlift mark in a few months--and much less a herniated disk or tendonitis from training too hard and too fast. My ideal of ...
8
votes
2answers
216 views

How sports specific is cardio?

To what degree is cardio/endurance training sports specific? Are there any academic references detailing it? Background: I recently (a little over a month ago) starting training in BJJ. When I was ...
2
votes
2answers
114 views

How do you effectively train for running while in the water?

I am looking for alternatives to doing effective cardio running in the water. Big plus if there are ways to get all of the same muscles to fire, to scale workouts easily, to be able to have an ultra ...
0
votes
1answer
168 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
5
votes
2answers
11k views

Why shouldn't you drink your protein shakes before or during a training session?

It seems to be common knowledge that you should consume your protein shake right after a training session for best effect. The sooner the better. I wonder why you shouldn't consume your shake right ...
0
votes
1answer
2k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
1
vote
2answers
229 views

Yoga and Strength training

I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
3
votes
2answers
325 views

How can power tracking tools such as MyoTest or Tendo Unit help my weight training?

I'm investigating tools that can be used to analyze weight training performance. Let's say I'm doing a squat. Besides my gut feeling, how can I know how well I'm lifting? How much force am I applying? ...
1
vote
1answer
105 views

Is 1 year a reasonable amount of time training for a challenging obstacle race?

Some background info: I am 28 years old, about 177 cm tall and my weight fluctuates between 92-96 kg. Despite the unfavorable height/weight ratio, I am pretty heavy built, with wide shoulders and a ...
1
vote
1answer
238 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
4
votes
2answers
310 views

Scientific base for the construction of the army and special forces physical training plans

Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
1
vote
1answer
233 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
2
votes
1answer
201 views

Training to walk up to my 5th floor office without panting

I work on the 5th floor of a 7 story building, and prefer the stairs over the elevator. I'm in moderately good shape, walking 1.5 miles each way to/from work every day, and usually working in a 1-3 ...
3
votes
1answer
99 views

Types of endurance and ways of training them

Ive read that there are several types of endurance. One of them is the so called strength endurance, defined as the body's ability for repetitive action on a moderate to high intensity level ...
3
votes
1answer
155 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
5
votes
1answer
362 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
2
votes
1answer
129 views

Training load on a diet (am I doing too much?)

I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
22
votes
2answers
692 views

Should cyclists use weight training to strengthen underutilized muscles?

I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
12
votes
3answers
4k views

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again ...
8
votes
1answer
170 views

Is this an effective military PRT training plan?

The military PRT, Physical Readiness Test, requires one to do a minimum number of pushups and situps followed by a 1.5 mile run. I'm a good runner, so the main concern is my weak upperbody. A month ...
1
vote
1answer
91 views

Ensuring muscle isolation when training alone

I've found that trainers or other experienced body builders are great to work out with because they can help with form and method. One of the biggest issues I have is muscle isolation, meaning that ...
11
votes
1answer
192 views

What exercises produce longer, higher running jumps?

I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
10
votes
1answer
529 views

Does losing weight impede endurance training (Specifically cycling but also in general)?

This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
4
votes
1answer
370 views

Going to compete 5km outdoor breaststroke

I'm going to compete in a 5km outdoor race. It's going to be breaststroke competition. It's been a while since i really did any real training, and I'm am currently not in good shape. The competition ...
3
votes
5answers
219 views

Starting running

I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a ...
7
votes
2answers
87 views

How to organise a second weekly run session?

I've been asked about organising a run session for my Triathlon club. The club already has a well established run session on a Tuesday night, and would like hold another on Thursday (the one relating ...
2
votes
0answers
137 views

Body's adaptations to training in hot conditions? [closed]

Roger Federer, a professional tennis player, spends time in his off-season training in the dessert of Dubai, where temperatures can be extremely high. What physiological adaptations does the body ...
5
votes
2answers
360 views

Can I estimate a real world speed using a Cycling Machine in the Gym?

I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...
5
votes
1answer
159 views

Training Methods for Climbing a Suspended Rope

I have been participating in Spartan Race for 2 years running. During each of those races there was an obstacle where I had to climb a suspended rope. Both times I was unable to complete the challenge ...
9
votes
3answers
654 views

How long before a judo tournament should I switch from strength to conditioning?

I've got a judo tournament in early May for which I want to be strong, quick in my reaction time and strength output, and in condition. Since it's still pretty far in the future, I'm working on ...
1
vote
1answer
158 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
3
votes
2answers
229 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
6
votes
5answers
467 views

What's the best way for an intermediate-level runner to improve?

For a mid-level runner (7m - 7m30s per mile over distance) with a couple of marathons under their belt, what's the best way to improve their running? Should they simply be doing more running or ...
4
votes
1answer
121 views

When/How to do a comeback to the training regime after a couple weeks break?

This might have been asked before, phrased in a different way but how do you go back to your training regime after a couple of weeks break, due for instance to a cold infection? I normally try to ...
0
votes
2answers
3k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
51
votes
5answers
3k views

Importance of Rest Days

Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
3
votes
4answers
723 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
9
votes
3answers
673 views

Fitness routine for chainsaw use and tree surgery

I'm about the average weight for my age (17), I'm fairly active, I enjoy walking and cycling but I don't particularly exercise at home or at a gym. I've started a college course studying ...
5
votes
2answers
1k views

Increase Anaerobic Energy Levels

I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
1
vote
1answer
324 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
3
votes
3answers
325 views

Am I missing exercises for a balanced total body workout in a 3 day split?

I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments. I ...
8
votes
1answer
187 views

How to prepare for exercise at high altitude?

I am doing the Tough Mudder here in Northern California and the event takes place at a ski resort at an altitude of 6000' to 8000'. I have been training at about 3000' elevation and I'm wondering if ...
5
votes
4answers
589 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
3
votes
1answer
48 views

What assessments would you recommend prior to working out?

What assessments would you recommend taking prior to you (or someone you workout with) takes prior to working out? NASM recommends a PAR-Q, performing an overhead squat, push up and step tests...what ...
7
votes
4answers
12k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
2
votes
1answer
188 views

How early should I eat before Hockey training

I have just started playing hockey, and it is in the evening. So it is after work (about 02:30 hours). I usually get cramps when doing training, so: How long before training should you eat? What is ...
4
votes
2answers
599 views

What lifting is best for discus training?

After learning about the difference between bodybuilder training versus powerlifter training, I want to know about how to strength train for the discus throw. Is high weight and low reps best for me ...
2
votes
2answers
252 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
2
votes
1answer
560 views

Why do my arms go to sleep at night after strenuous workout?

I have this problem always especially after forearm training. Depending on how intense the training was my arms go to sleep 1-5 times per night. After a few days without training it doesn't happen ...