Working out with a purpose, in pursuit of a goal.
8
votes
3answers
362 views
Strength Training, Muscle Mass, and Weight Loss
I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...
14
votes
3answers
108 views
Advice on finding a training partner
I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases.
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40
votes
5answers
2k views
Importance of Rest Days
Why are rest days important?
When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
