Working out with a purpose, in pursuit of a goal.

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5
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2answers
1k views

Increase Anaerobic Energy Levels

I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
1
vote
1answer
332 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
8
votes
1answer
192 views

How to prepare for exercise at high altitude?

I am doing the Tough Mudder here in Northern California and the event takes place at a ski resort at an altitude of 6000' to 8000'. I have been training at about 3000' elevation and I'm wondering if ...
5
votes
4answers
600 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
3
votes
1answer
49 views

What assessments would you recommend prior to working out?

What assessments would you recommend taking prior to you (or someone you workout with) takes prior to working out? NASM recommends a PAR-Q, performing an overhead squat, push up and step tests...what ...
7
votes
4answers
13k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
2
votes
1answer
190 views

How early should I eat before Hockey training

I have just started playing hockey, and it is in the evening. So it is after work (about 02:30 hours). I usually get cramps when doing training, so: How long before training should you eat? What is ...
4
votes
2answers
616 views

What lifting is best for discus training?

After learning about the difference between bodybuilder training versus powerlifter training, I want to know about how to strength train for the discus throw. Is high weight and low reps best for me ...
2
votes
2answers
254 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
2
votes
1answer
591 views

Why do my arms go to sleep at night after strenuous workout?

I have this problem always especially after forearm training. Depending on how intense the training was my arms go to sleep 1-5 times per night. After a few days without training it doesn't happen ...
4
votes
1answer
2k views

What are the primary muscles worked when hitting a Heavy Bag?

What are the primary muscles used while hitting the heavy bag (boxing focus sessions as compared to kickboxing where kicks are involved). And how do you improve the overall hitting/power of those ...
3
votes
3answers
299 views

What is the “kernel” for a 4 decade training program for physical fitness?

Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
9
votes
1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
4
votes
2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
2
votes
3answers
275 views

Is this program good to achieve functional strength and fitness?

That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...
3
votes
2answers
353 views

Increased irritability with ultra-low body fat?

Yesterday, reading in my newspaper I discovered an interview with a professional boxer (at the end of his career). He said preparing for an upcoming fight has been really hard... getting body weight ...
2
votes
3answers
236 views

Training on the border of overtraining

Whenever I feel I have overtrain I rest, say for 3-5 days, and when I start training again I regress in perfermonance, and have to start builduing up again. It is as if I have been stuck in the same ...
2
votes
2answers
219 views

Does exercising at different times affect the amount of calories needed per day?

Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
3
votes
2answers
198 views

Use lighter or heavier weight in higher or lower reps for building muscle size?

When training to build up muscle size, should I use lighter weight in higher reps and sets or use heavier weight in lower reps and sets?
1
vote
2answers
121 views

Is there a connection between general fitness/workout gain and body hair?

It might be a silly question but something that have been bugging me for many years now. Pretty much all male athletes (regardless of their discipline) look pretty much like newborn babies with the ...
0
votes
2answers
141 views

Getting back in shape: beating the odds against sedentary work-routines and team sports mentality

I am soon turning 27 and am in bitter realization that the years are working against me, physically speaking. I have a very compact body, at 177 cm.s I weigh around 94 kg.s even though I do not have a ...
16
votes
5answers
5k views

Tips for breaking the 18 minute barrier for 5km - I'm stuck!

I'm struggling to break the 18 minute - 5km barrier. The weekly Tuesday race I enter finishes in a few weeks for the season, and I really want to crack it this season. My training runs are all ...
5
votes
3answers
3k views

How to maintain muscle during breaks from training?

I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
1
vote
1answer
100 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
0
votes
2answers
333 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
3
votes
1answer
2k views

Recommended repetition speed on weight lifting

I am interested to know what is the recommended speed for each repetition on weight lifting. I have noticed that doing 4 seconds (2-up 2-down) makes my muscles very big but the amount of weight I can ...
12
votes
1answer
390 views

What is changing in my body as I become more fit (i.e., raising my HR @ VT)

I'm getting into a better routine of training regularly and I know I'm getting more fit. I can go for longer at the same rate of exertion that used to blow me out after a couple of minutes. I haven't ...
4
votes
2answers
1k views

Failure to do 16 pushups

I'm sporting moderately for about half of a year, dropped lots of weight and got some muscle. The only problem there is, is with pushup repetitions. Previous summer I was doing 10-15 normal pushup ...
2
votes
1answer
114 views

What to expect for fitness and strength losses given x amount of days of rest?

After training off and on (mostly on) for about a year, I recently took a break from the gym and didn't exercise at all aside from gentle walking for close to 3 weeks. When I returned, it seems I ...
8
votes
2answers
727 views

Training exercises to increase speed and strength

I'm a handball trainer and coach for a couple of teams in our club. All the teams have two training's, each a hour long at minimum. I am looking for simple exercise which can be done without using ...
3
votes
1answer
573 views

Training the legs and Muscle growth

I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
1
vote
3answers
353 views

How to build muscles and lose fat quickly within weeks?

Some people like models or actors have to look their best for certain occasions like a shooting. They have special training programs and diets that allow them to improve their looks within several ...
1
vote
2answers
918 views

Multi stage fitness test indoors training?

In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
2
votes
1answer
56 views

Advice needed in training for heavy mountain biking weekend

Hi I have a heavy moutain biking weekend coming up at the end of January. I have not been on the bike reguarly for the past 3 months and so my fitness has suffered. I wondered what best I could do ...
6
votes
1answer
573 views

How can I best modify starting strength to fit with a team practice schedule and cardiovascular conditioning?

I have two goals: improve speed and vertical, and improve at my sport (ultimate). It seems from my relatively untrained state, the biggest gains in speed and vertical will come from strength ...
5
votes
2answers
331 views

Intensive training after 8 years

Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...
2
votes
2answers
428 views

What is the optimal training time for a combined weight training and cardio workout?

What is the optimal training time for a combined weight training cardio workout and what is the optimal order it should be done in first weight or cardio?
7
votes
3answers
361 views

How to train for triathlons during business travel

I'm a quite avid triathlete. I do work with a coach and typically peak my training weeks at around 16 hours. At one time, not too long ago, I was a traveling consultant. At times I would be on the ...
3
votes
1answer
271 views

Four day training for strength

Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
0
votes
1answer
195 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
0
votes
1answer
130 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
3
votes
1answer
1k views

How long should I be able to stay in HR zone 5?

I'm a very fit triathlete one month away from my first Ironman. I'm strictly following Don Fink's training plan, which includes "interval training" in HR zone 5, or 90%+ max HR. (Fink actually calls ...
7
votes
1answer
303 views

How can I reduce trembling during training?

There are some exercises in my training routine that I cannot perform without my whole upper body trembling like crazy. Pushing dumbbells to train breast or shoulder muscles is one example. I use ...
7
votes
2answers
5k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
4
votes
1answer
100 views

Should you perform conditioning training until you cannot go on any longer?

I hear from time to time that people consider it valuable to perform conditioning training until you cannot go on any longer. Some people I have talked to are proud that they have trained until they ...
0
votes
1answer
89 views

What is the official personal trainer certification and how to get a certification? [duplicate]

Possible Duplicate: Which personal trainer certifications are most respected? Could anyone please me some information? Thanks
4
votes
3answers
861 views

Working out 5 days a week when following strengthening routines

I am currently following the strengthening routine suggested by @DaveLiepmann 3 days a week. Extracts from this thread - Are these Workout Routines right for Body Building 2.In each workout you ...
3
votes
2answers
6k views

10 days to a 5K run

I am in decent physical condition, but I have not been running for 2-3 months. I have signed up for a 5K in ten days. What training can I do in this short time for the best performance in the 5K? How ...
5
votes
3answers
7k views

How is it possible to use a higher percentage of our theoretical strength?

I've read somewhere ( Why is muscle size not proportional to strength?) that under normal circumstances, even when we try our hardest, we can use only 20-30% of our strength. Under what circumstances ...
4
votes
1answer
109 views

What are normal pace ratios for different activities?

I normally try to run at around an 8 minute mile. Today I kayaked for about 2.2 miles and it took 40 minutes, so I thought of this question. How difficult would it be to look at training records and ...