Working out with a purpose, in pursuit of a goal.

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7
votes
3answers
325 views

How to train for triathlons during business travel

I'm a quite avid triathlete. I do work with a coach and typically peak my training weeks at around 16 hours. At one time, not too long ago, I was a traveling consultant. At times I would be on the ...
3
votes
1answer
269 views

Four day training for strength

Could someone suggest me a strength training that I could do for four days a week? I am 26 years old, I weight 77kg and have 176cm. I can do about 50 - 60 pushups in a row and I have done 5 weeks of ...
0
votes
1answer
191 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
0
votes
1answer
128 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
12
votes
2answers
774 views

What is a good training program for a Quidditch Snitch?

For those of you who aren't Harry Potter fans, Quidditch is a wizard sport played on broomstick that has been modified for us non-flying people and is now pretty popular (Quidditch World Cup is coming ...
3
votes
1answer
1k views

How long should I be able to stay in HR zone 5?

I'm a very fit triathlete one month away from my first Ironman. I'm strictly following Don Fink's training plan, which includes "interval training" in HR zone 5, or 90%+ max HR. (Fink actually calls ...
7
votes
1answer
286 views

How can I reduce trembling during training?

There are some exercises in my training routine that I cannot perform without my whole upper body trembling like crazy. Pushing dumbbells to train breast or shoulder muscles is one example. I use ...
6
votes
2answers
3k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
4
votes
1answer
97 views

Should you perform conditioning training until you cannot go on any longer?

I hear from time to time that people consider it valuable to perform conditioning training until you cannot go on any longer. Some people I have talked to are proud that they have trained until they ...
0
votes
1answer
78 views

What is the official personal trainer certification and how to get a certification? [duplicate]

Possible Duplicate: Which personal trainer certifications are most respected? Could anyone please me some information? Thanks
4
votes
3answers
772 views

Working out 5 days a week when following strengthening routines

I am currently following the strengthening routine suggested by @DaveLiepmann 3 days a week. Extracts from this thread - Are these Workout Routines right for Body Building 2.In each workout you ...
1
vote
2answers
5k views

10 days to a 5K run

I am in decent physical condition, but I have not been running for 2-3 months. I have signed up for a 5K in ten days. What training can I do in this short time for the best performance in the 5K? How ...
5
votes
3answers
5k views

How is it possible to use a higher percentage of our theoretical strength?

I've read somewhere ( Why is muscle size not proportional to strength?) that under normal circumstances, even when we try our hardest, we can use only 20-30% of our strength. Under what circumstances ...
4
votes
1answer
106 views

What are normal pace ratios for different activities?

I normally try to run at around an 8 minute mile. Today I kayaked for about 2.2 miles and it took 40 minutes, so I thought of this question. How difficult would it be to look at training records and ...
1
vote
2answers
141 views

What kind of training accessories must one have to protect themselves at gym?

I am looking at some must haves that every guy must have on him to protect his wrist, knees, etc any other that may be useful for stretching. I need some guidance as I go to the gym regularly and do ...
4
votes
1answer
118 views

Why is it important to recuperate between workouts?

After intensive workouts muscle soreness is a common phenomenon. I heard, that it is important to recuperate before working out again. However, I had the following experience: During a two week bike ...
2
votes
4answers
356 views

Day off from training…how to mentally relax

I work out 5-6 times a week and the days I take off seem more stressful - basically thinking I should work out. I realize rest days are important, but how do you recommend dealing with the assoc. ...
4
votes
2answers
587 views

How to train for carrying heavy stuff?

In two weeks I'm going to carry old furniture from my parents home to the sidewalk in front of the house. How do I prepare for this event best? By training strength, endurance, cardio, HIIT, ...? I ...
1
vote
2answers
97 views

Cross court speed

What is a good exercise/training method to improve cross court speed? Specifically in mind is netball, but could be applied to other court sports. With that said, in particular I'm looking at ...
6
votes
2answers
946 views

Cycling as rest-day cross training for running: good idea?

I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...
5
votes
1answer
1k views

Do people who lift weights twice per week need less protein than people who lift three times per week?

Several exercise programs I've seen suggest lifting weights 3 times per week, but also say that progress can me made by only lifting twice per week (although it will be slower). These sorts of ...
7
votes
2answers
936 views

Increasing pace vs. increasing distance

I recently started running again after a several-year hiatus. Most of my running so far has been on a treadmill indoors, because the weather has been bad, so I have relatively solid data for my ...
7
votes
2answers
304 views

Consequences of splitting up training runs?

If a training program tells you to run say 5 miles one day, what are the consequences of splitting up that run? Is there some gray area where you can reap the same/most benefits (say splitting run to ...
7
votes
2answers
3k views

How do I workout my heart rate zones for training?

Is there a relatively easy way to get better values for my heart rate zones if I already have a heart rate monitor? A couple workouts I've done have my heart rate in the "hard" zone for 90-95% of the ...
5
votes
2answers
805 views

should a white-muscle-fiber guy do the same type of workout as a red-fibre-muscle guy?

To reach a certain training goal, e.g "get more 'speed strength' ", "get more muscle mass": Should a white-muscle-fiber guy do the same workout, or a different workout than a red-muscle-fiber guy to ...
8
votes
3answers
401 views

Strength Training, Muscle Mass, and Weight Loss

I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...
14
votes
3answers
125 views

Advice on finding a training partner

I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...