Working out with a purpose, in pursuit of a goal.

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1answer
360 views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
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2answers
1k views

Lower lat/ribcage pain while Deadlifting

For the last year or so I've been taking the deadlift seriously. Every time I near my max, we'll say my 3-rep max, I feel a what can best be described as a pressure / pain on my lower rib cage. It ...
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1answer
215 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
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2answers
202 views

Yoga and Strength training

I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
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1answer
156 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
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2answers
812 views

Multi stage fitness test indoors training?

In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
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5answers
60 views

How to further my training without going to a gym?

My current training sessions consist of the following : 10 elevated push ups (foot on an elevated platform) 25 squats 30 second planks 3 reps of the above, once every other day, totalling about ...
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1answer
50 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
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2answers
52 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
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2answers
224 views

Training for Pro-Soccer Tryouts

I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...
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1answer
721 views

Need proper pace training for a 1.5 mile run on a treadmill

What is the proper pace training for a 1.5 mile run on a treadmill? When I was training for the PAT for Correction Officer in the past, I remember there being a time/speed increase at small intervals. ...
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0answers
34 views

Best way to start working-out again after a break [duplicate]

If i just started to work out after a 4-5 week break would it be best to start slowly or just pick up my old pace? The 'sport' im referring to is fitness. Im currently debating with myself whether or ...
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0answers
82 views

Training plan for a sailor

My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
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2answers
351 views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
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1answer
2k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
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1answer
220 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
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2answers
378 views

10 set of 10 reps not too much to bulk up

I've recently come accross this training, I've started it yesterday. But i'm not sure about the number of sets. I've alway think that 3 sets of 5 rep with a lot a weight was good to bulk up. Could ...
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1answer
30 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
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1answer
141 views

Should I avoid bread, noodles and other starches the day before fitness activities?

When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...
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2answers
2k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
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2answers
331 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
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3answers
98 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
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2answers
166 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
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2answers
64 views

What kind of training is the best, if you hava a competition the next day?

If you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable? In my case it's a judo competition.
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1answer
147 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
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2answers
135 views

Getting back in shape: beating the odds against sedentary work-routines and team sports mentality

I am soon turning 27 and am in bitter realization that the years are working against me, physically speaking. I have a very compact body, at 177 cm.s I weigh around 94 kg.s even though I do not have a ...
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1answer
128 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
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1answer
32 views

Nordic Skiing training program?

I have been getting into Nordic Skate skiing the last few years and have my first ski marathon coming up this winter. I am looking for a book, website, magazine, etc that can help me prepare. In ...
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1answer
71 views

How to lift regularly, without training

For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros At the moment my life is so hectic that sometimes I can only make it to the gym ...
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3answers
76 views

Effectiveness of TRX System

I am an early 20s fairly active person and volunteer firefighter. I am looking to increase strength and speed as an amateur athlete and be a more effective fireman. I have been lifting for 6 years now ...
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1answer
82 views

Weight Loss after reaching a plateau [duplicate]

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
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1answer
44 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
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1answer
77 views

What kind of training strategies are there and what is there purpose? [closed]

There are different ways of training: low intensity for a long duration intervall short and intense with resting days in between or without are things which I have seen being mentioned Can ...
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1answer
194 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
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1answer
70 views

Im trying to loose weight in my thighs but im gaining alot of muscle in them and its making them bigger [duplicate]

Im a female,16, and i weigh about 130. Im trying to loose weight in my legs but im gaining so much muscle in them that they will not slim down, its like that fat turned into muscle and i dont know how ...
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0answers
29 views

Losing body fat

I am a 16 yo girl that has gained abit of weight the last year. I am a dancer and dance very often, but quite as I said, a year ago. I am 1.58 (5'2.5) and weight 53kg (120 lbs). I am not overweight ...
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0answers
36 views

How can one do buterfly on a sport bench?

This weird-ass rounded things in the "nosecone" (the part that's near your head) with soft grips - I can't find youtube video or any other instructions what to do with them. Can someone help me ...
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0answers
263 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
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1answer
88 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
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1answer
84 views

What is the official personal trainer certification and how to get a certification? [duplicate]

Possible Duplicate: Which personal trainer certifications are most respected? Could anyone please me some information? Thanks
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2answers
116 views

passing out when holding breath [closed]

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...
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4answers
200 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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0answers
21 views

How lifting low weight many times affect muscles?

My weight is about 165 lbs. My workout is basically a modification of Jason Blaha Ice Cream Fitness novice program. What If I will do two sets, each one with 30-60 repetitions with low weight, say 33 ...