Working out with a purpose, in pursuit of a goal.

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2
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2answers
447 views

What is the optimal training time for a combined weight training and cardio workout?

What is the optimal training time for a combined weight training cardio workout and what is the optimal order it should be done in first weight or cardio?
2
votes
1answer
115 views

What to expect for fitness and strength losses given x amount of days of rest?

After training off and on (mostly on) for about a year, I recently took a break from the gym and didn't exercise at all aside from gentle walking for close to 3 weeks. When I returned, it seems I ...
2
votes
3answers
181 views

Should I go run slowly or not at all

I am a 19 year old male and recently restarted doing running after around one year. I am very thin and would like to become bigger and fatter. Ocassionally (actually quite often), I feel tired and ...
2
votes
3answers
102 views

Is a mainly cardio based schedule any good?

Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
2
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4answers
172 views

More fatigue, DOMS, and pain than improvement in exercise

I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
2
votes
2answers
267 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
2
votes
2answers
81 views

Would Training with same volume on cutting phase as on bulking result in loss of muscle?

For the first time I am going to start a cutting phase so i have a number of questions: Q1:Would Training with same volume on cutting phase as on bulking result in loss of muscle to provide energy ...
2
votes
4answers
79 views

How to further my training without going to a gym?

My current training sessions consist of the following : 10 elevated push ups (foot on an elevated platform) 25 squats 30 second planks 3 reps of the above, once every other day, totalling about ...
2
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2answers
196 views

How should I train for multiple running races simultaneously?

This year, I'm planning on running a 5k, a 10k, and a half marathon in 2015. The dates of the races other than the 5k haven't been announced yet. However, based on last year's dates, there will be ...
2
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1answer
77 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
2
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2answers
95 views

How to train for marathon if I haven't been running, but walking a lot?

I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
2
votes
1answer
143 views

Training load on a diet (am I doing too much?)

I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
2
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2answers
230 views

Does exercising at different times affect the amount of calories needed per day?

Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
2
votes
1answer
94 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
2
votes
2answers
163 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
2
votes
1answer
91 views

Which muscles you need to train additionally for climbing to avoid unbalances? [duplicate]

Climbing strongly trains your upper back, your forearms, biceps, legs and upper back. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) However, if you don't pay any ...
2
votes
2answers
162 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
2
votes
1answer
118 views

Nutrition before sleeping during intensive training program

Assume you practice 4 times per week in gym regularly and running once (30 minutes) per week. Each training gym session is from 45 minutes to 1h 30 minutes. I am in the mass building phase. I often ...
2
votes
2answers
118 views

Should we train calves 3 times per week?

Once i heard, that a our calves have fast recovery time! And they are "hard" to grow, so some professionals defend the ideia of training it 3 times per week, what do you think? Someone have another ...
2
votes
2answers
194 views

How to train general stamina (e.g. 12 minutes running)

There are activities where I consider my fitness above average: Long-term stamina (hiking or cycling for several hours) Going up a hill, or going up stairs I have friends (same sex, same age as ...
2
votes
1answer
207 views

How early should I eat before Hockey training

I have just started playing hockey, and it is in the evening. So it is after work (about 02:30 hours). I usually get cramps when doing training, so: How long before training should you eat? What is ...
2
votes
1answer
741 views

Why do my arms go to sleep at night after strenuous workout?

I have this problem always especially after forearm training. Depending on how intense the training was my arms go to sleep 1-5 times per night. After a few days without training it doesn't happen ...
2
votes
0answers
38 views

cold hands after 15km run - evening training after work

I'm preparing for a marathon. I ran 15km yesterday evening. First 10km were ok but at faster speed (10.76Km) than usual. Than the last 5km were tedious. I experienced cold hands, which I've never ...
2
votes
1answer
184 views

Need some foods or fruits recommendation for before and after gym workout

Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out?? I am doing body building at the gym. Usually before half an hour i ...
2
votes
0answers
141 views

real time visualization of heart rate data on a graph [closed]

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
2
votes
2answers
116 views

How do you effectively train for running while in the water?

I am looking for alternatives to doing effective cardio running in the water. Big plus if there are ways to get all of the same muscles to fire, to scale workouts easily, to be able to have an ultra ...
2
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0answers
139 views

Body's adaptations to training in hot conditions? [closed]

Roger Federer, a professional tennis player, spends time in his off-season training in the dessert of Dubai, where temperatures can be extremely high. What physiological adaptations does the body ...
1
vote
2answers
150 views

What kind of training accessories must one have to protect themselves at gym?

I am looking at some must haves that every guy must have on him to protect his wrist, knees, etc any other that may be useful for stretching. I need some guidance as I go to the gym regularly and do ...
1
vote
3answers
67 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
1
vote
1answer
117 views

Is 1 year a reasonable amount of time training for a challenging obstacle race?

Some background info: I am 28 years old, about 177 cm tall and my weight fluctuates between 92-96 kg. Despite the unfavorable height/weight ratio, I am pretty heavy built, with wide shoulders and a ...
1
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2answers
124 views

Is there a connection between general fitness/workout gain and body hair?

It might be a silly question but something that have been bugging me for many years now. Pretty much all male athletes (regardless of their discipline) look pretty much like newborn babies with the ...
1
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2answers
110 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
1
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3answers
149 views

Should I not eat before sleeping even If I workout in evening?

So I have read that we should not eat 2-3 hours before sleeping. If I workout in the evening, does that apply to me too?
1
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1answer
61 views

will cardio compromise mass if I'm in a caloric surplus?

I am aware that it's not black and white simple. If I consume enough (90%clean) calories, will cardio still compromise mass? Or is a deficit the main cannibalistic factor?
1
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1answer
93 views

Ensuring muscle isolation when training alone

I've found that trainers or other experienced body builders are great to work out with because they can help with form and method. One of the biggest issues I have is muscle isolation, meaning that ...
1
vote
1answer
34 views

Coming back from a “break”

Due to hormonal issues(hypothyroidism) I stopped working out around a week after my last post here (feb 17 2016). When the levels of the thyroid hormone are low, the person becomes more lethargic, ...
1
vote
2answers
75 views

Am I ready for a long trip in bicycle? [closed]

I've been training for the last three months to complete a 90 Km route. I feel my legs are ready for that, but I'm affraid my weight can be a problem. I'm 31 years olds, 165 cm tall (5' 5"), and my ...
1
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2answers
68 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
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2answers
2k views

Advice on protein supplements with Kick Boxing / Weight Lifting Training

What do you think about protein supplements? I train kick boxing and some weight lifting roughly 2 - 3 times a week. Would you suggest taking protein supplements? If so, what would you look for ...
1
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3answers
360 views

How to build muscles and lose fat quickly within weeks?

Some people like models or actors have to look their best for certain occasions like a shooting. They have special training programs and diets that allow them to improve their looks within several ...
1
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1answer
361 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
1
vote
1answer
100 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
1
vote
2answers
100 views

Cross court speed

What is a good exercise/training method to improve cross court speed? Specifically in mind is netball, but could be applied to other court sports. With that said, in particular I'm looking at ...
1
vote
2answers
92 views

How can I measure my physical progress if I am gaining muscle faster than I am losing fat? [duplicate]

I've been trying to build muscle/burn fat/generally get in shape for the past two months, but I have not been noticing much difference in my appearance. I don't expect to have lost 10lbs, but I can at ...
1
vote
1answer
74 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
1
vote
2answers
101 views

The relation between sweating and how many calories we burn

Is how much we sweat an indicator of how much calories we burn? I am talking about the same person because how much we sweat is also related to how much the body is hydrated.
1
vote
1answer
2k views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
1
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2answers
3k views

Lower lat/ribcage pain while Deadlifting

For the last year or so I've been taking the deadlift seriously. Every time I near my max, we'll say my 3-rep max, I feel a what can best be described as a pressure / pain on my lower rib cage. It ...
1
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1answer
264 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
1
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2answers
278 views

Yoga and Strength training

I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...