Working out with a purpose, in pursuit of a goal.

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2answers
128 views

Getting back in shape: beating the odds against sedentary work-routines and team sports mentality

I am soon turning 27 and am in bitter realization that the years are working against me, physically speaking. I have a very compact body, at 177 cm.s I weigh around 94 kg.s even though I do not have a ...
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1answer
128 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
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3answers
48 views

Effectiveness of TRX System

I am an early 20s fairly active person and volunteer firefighter. I am looking to increase strength and speed as an amateur athlete and be a more effective fireman. I have been lifting for 6 years now ...
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1answer
79 views

Weight Loss after reaching a plateau

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
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1answer
40 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
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1answer
73 views

What kind of training strategies are there and what is there purpose? [closed]

There are different ways of training: low intensity for a long duration intervall short and intense with resting days in between or without are things which I have seen being mentioned Can ...
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1answer
191 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
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0answers
30 views

How can one do buterfly on a sport bench?

This weird-ass rounded things in the "nosecone" (the part that's near your head) with soft grips - I can't find youtube video or any other instructions what to do with them. Can someone help me ...
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0answers
53 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...
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1answer
62 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
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0answers
20 views

marathon on 2 days a week [duplicate]

I run several marathons per year, and am transitioning to 50ks. Recently a friend of mine who is limited on time said that he had trained for his last marathon running only twice a week, each time a ...
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1answer
75 views

What is the official personal trainer certification and how to get a certification? [duplicate]

Possible Duplicate: Which personal trainer certifications are most respected? Could anyone please me some information? Thanks
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2answers
83 views

passing out when holding breath

I train a lot every week and sometimes after a very intensive training, when I hold my breath, I start to become dizzy. I did that about 3 times in the past, and the last time I did it I completely ...