Working out with a purpose, in pursuit of a goal.

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2
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2answers
130 views

Need some foods or fruits recommendation for before and after gym workout

Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out?? I am doing body building at the gym. Usually before half an hour i ...
2
votes
1answer
52 views

Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
2
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0answers
93 views

real time visualization of heart rate data on a graph [closed]

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
2
votes
2answers
114 views

How do you effectively train for running while in the water?

I am looking for alternatives to doing effective cardio running in the water. Big plus if there are ways to get all of the same muscles to fire, to scale workouts easily, to be able to have an ultra ...
2
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0answers
138 views

Body's adaptations to training in hot conditions? [closed]

Roger Federer, a professional tennis player, spends time in his off-season training in the dessert of Dubai, where temperatures can be extremely high. What physiological adaptations does the body ...
1
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2answers
143 views

What kind of training accessories must one have to protect themselves at gym?

I am looking at some must haves that every guy must have on him to protect his wrist, knees, etc any other that may be useful for stretching. I need some guidance as I go to the gym regularly and do ...
1
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1answer
107 views

Is 1 year a reasonable amount of time training for a challenging obstacle race?

Some background info: I am 28 years old, about 177 cm tall and my weight fluctuates between 92-96 kg. Despite the unfavorable height/weight ratio, I am pretty heavy built, with wide shoulders and a ...
1
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3answers
51 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
1
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1answer
246 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
1
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2answers
121 views

Is there a connection between general fitness/workout gain and body hair?

It might be a silly question but something that have been bugging me for many years now. Pretty much all male athletes (regardless of their discipline) look pretty much like newborn babies with the ...
1
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1answer
40 views

will cardio compromise mass if I'm in a caloric surplus?

I am aware that it's not black and white simple. If I consume enough (90%clean) calories, will cardio still compromise mass? Or is a deficit the main cannibalistic factor?
1
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1answer
91 views

Ensuring muscle isolation when training alone

I've found that trainers or other experienced body builders are great to work out with because they can help with form and method. One of the biggest issues I have is muscle isolation, meaning that ...
1
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2answers
1k views

Advice on protein supplements with Kick Boxing / Weight Lifting Training

What do you think about protein supplements? I train kick boxing and some weight lifting roughly 2 - 3 times a week. Would you suggest taking protein supplements? If so, what would you look for ...
1
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3answers
353 views

How to build muscles and lose fat quickly within weeks?

Some people like models or actors have to look their best for certain occasions like a shooting. They have special training programs and diets that allow them to improve their looks within several ...
1
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1answer
332 views

What is the difference between the diet and workout regimes of lingerie/underwear models and fitness enthusiasts/marathon runners?

I was curious as to what the difference was regarding the diet and workout regimes of underwear models compared to say marathon runners and fitness enthusiasts. Surely they both monitor nutrition to ...
1
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1answer
100 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
1
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2answers
98 views

Cross court speed

What is a good exercise/training method to improve cross court speed? Specifically in mind is netball, but could be applied to other court sports. With that said, in particular I'm looking at ...
1
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2answers
90 views

The relation between sweating and how many calories we burn

Is how much we sweat an indicator of how much calories we burn? I am talking about the same person because how much we sweat is also related to how much the body is hydrated.
1
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1answer
875 views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
1
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2answers
2k views

Lower lat/ribcage pain while Deadlifting

For the last year or so I've been taking the deadlift seriously. Every time I near my max, we'll say my 3-rep max, I feel a what can best be described as a pressure / pain on my lower rib cage. It ...
1
vote
1answer
243 views

Is it really important to restrict the workout to 45 minutes?

It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
1
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2answers
243 views

Yoga and Strength training

I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
1
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1answer
159 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
1
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2answers
919 views

Multi stage fitness test indoors training?

In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
1
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1answer
116 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
1
vote
2answers
95 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
1
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5answers
66 views

How to further my training without going to a gym?

My current training sessions consist of the following : 10 elevated push ups (foot on an elevated platform) 25 squats 30 second planks 3 reps of the above, once every other day, totalling about ...
1
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1answer
70 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
1
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2answers
54 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
1
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2answers
305 views

Training for Pro-Soccer Tryouts

I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...
1
vote
1answer
1k views

Need proper pace training for a 1.5 mile run on a treadmill

What is the proper pace training for a 1.5 mile run on a treadmill? When I was training for the PAT for Correction Officer in the past, I remember there being a time/speed increase at small intervals. ...
1
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0answers
36 views

Best way to start working-out again after a break [duplicate]

If i just started to work out after a 4-5 week break would it be best to start slowly or just pick up my old pace? The 'sport' im referring to is fitness. Im currently debating with myself whether or ...
0
votes
2answers
939 views

How to prepare for a physical fitness test in a couple of weeks?

I'm a 23 years old male (75 KG) never exercised before, I only walk from time to time and I have a physical fitness test in a couple of weeks (2 to 4) and I'm looking for a training program that will ...
0
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1answer
3k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
0
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2answers
484 views

10 set of 10 reps not too much to bulk up

I've recently come accross this training, I've started it yesterday. But i'm not sure about the number of sets. I've alway think that 3 sets of 5 rep with a lot a weight was good to bulk up. Could ...
0
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1answer
33 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
0
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1answer
145 views

Should I avoid bread, noodles and other starches the day before fitness activities?

When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...
0
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2answers
3k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
0
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2answers
333 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
0
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3answers
116 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
0
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2answers
238 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
0
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2answers
64 views

What kind of training is the best, if you hava a competition the next day?

If you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable? In my case it's a judo competition.
0
votes
1answer
181 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
0
votes
2answers
141 views

Getting back in shape: beating the odds against sedentary work-routines and team sports mentality

I am soon turning 27 and am in bitter realization that the years are working against me, physically speaking. I have a very compact body, at 177 cm.s I weigh around 94 kg.s even though I do not have a ...
0
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1answer
130 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
0
votes
1answer
46 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
0
votes
1answer
48 views

Nordic Skiing training program?

I have been getting into Nordic Skate skiing the last few years and have my first ski marathon coming up this winter. I am looking for a book, website, magazine, etc that can help me prepare. In ...
0
votes
1answer
72 views

How to lift regularly, without training

For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros At the moment my life is so hectic that sometimes I can only make it to the gym ...
0
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3answers
89 views

Effectiveness of TRX System

I am an early 20s fairly active person and volunteer firefighter. I am looking to increase strength and speed as an amateur athlete and be a more effective fireman. I have been lifting for 6 years now ...
0
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1answer
89 views

Weight Loss after reaching a plateau [duplicate]

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...