Working out with a purpose, in pursuit of a goal.

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7
votes
2answers
358 views

Consequences of splitting up training runs?

If a training program tells you to run say 5 miles one day, what are the consequences of splitting up that run? Is there some gray area where you can reap the same/most benefits (say splitting run to ...
8
votes
2answers
4k views

How do I workout my heart rate zones for training?

Is there a relatively easy way to get better values for my heart rate zones if I already have a heart rate monitor? A couple workouts I've done have my heart rate in the "hard" zone for 90-95% of the ...
5
votes
2answers
830 views

should a white-muscle-fiber guy do the same type of workout as a red-fibre-muscle guy?

To reach a certain training goal, e.g "get more 'speed strength' ", "get more muscle mass": Should a white-muscle-fiber guy do the same workout, or a different workout than a red-muscle-fiber guy to ...
7
votes
2answers
4k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
8
votes
3answers
435 views

Strength Training, Muscle Mass, and Weight Loss

I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...
14
votes
3answers
132 views

Advice on finding a training partner

I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...
51
votes
5answers
3k views

Importance of Rest Days

Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...