I heard on a podcast that pounds of fat burn calories at a different rate than pounds of muscle. The thinking is that a pound of fat, sitting idly over the course of the day, requires X calories, ...
I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...
Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...