Working out with a purpose, in pursuit of a goal.

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3
votes
1answer
148 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
2
votes
3answers
63 views

How to choose between single set or double set?

I am doing a single set in my gym that is only bicep a single day,tricep other day like this. My Weekly routine: Monday:bicep tuesday Tricep Wednesday Chest thurday Back Friday shoulder Saturday ...
2
votes
0answers
25 views

How often should I go bouldering (including a little core strength training)

I recently picked up bouldering contrasting my distance running training quite nicely. From my run training I learned that training about every other day seems to give really good results, but how ...
1
vote
1answer
113 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
2
votes
1answer
48 views

Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
2
votes
2answers
124 views

Need some foods or fruits recommendation for before and after gym workout

Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out?? I am doing body building at the gym. Usually before half an hour i ...
3
votes
1answer
77 views

Why is it hard to slow down or speed up in the second half of a long run?

I want to know what is the phenomenon, or if it exists, that makes you stay at the same pace after about 2 hours of running. Changing speeds whether its to slow down or speed up feels slightly painful ...
1
vote
1answer
40 views

will cardio compromise mass if I'm in a caloric surplus?

I am aware that it's not black and white simple. If I consume enough (90%clean) calories, will cardio still compromise mass? Or is a deficit the main cannibalistic factor?
2
votes
1answer
66 views

Max reps, boredom and carpet-burn

Is there any consensus on the maximum number of reps you should perform, before rotating? Curious as I find I get bored, or start to get say carpet burn (sit-ups), if the number exceeds a hundred. ...
4
votes
4answers
365 views

Am I missing exercises for a balanced total body workout in a 3 day split?

I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments. I ...
1
vote
3answers
50 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
2
votes
2answers
116 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
0
votes
0answers
39 views

Does a runner automatically slow down when your body's water content is lower than normal?

Please ignore dehydration issues. Is there any evidence or does anyone know if losing water without replacing it will make you slow down? I was shocked to see that I lost about 5 lbs of water weight ...
0
votes
1answer
26 views

Gym, meditation and studying [closed]

I am doing sports and going to gym for several years now. I am student and month ago I started meditating. I would like to know how would you organize, in what order would you: Go to training ...
2
votes
4answers
110 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
4
votes
4answers
124 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
-1
votes
2answers
33 views

Training with a stitch is good or bad? [closed]

Sometimes when I begin training, I get a stitch. I'm simply wondering whether there is any issue with resisting the pain and continuing? People say that you should listen to your body if it's ...
14
votes
2answers
946 views

What is a good training program for a Quidditch Snitch?

For those of you who aren't Harry Potter fans, Quidditch is a wizard sport played on broomstick that has been modified for us non-flying people and is now pretty popular (Quidditch World Cup is coming ...
2
votes
0answers
90 views

real time visualization of heart rate data on a graph [closed]

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
4
votes
2answers
2k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
8
votes
5answers
20k views

Safe exercises after L5-S1 disc problem

I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
2
votes
2answers
96 views

training without using wrist

I broke my wrist when I was a kid. I do body building but my wrist gets painful from time to time. I am looking for alternative workout plans without using my wrist, so I could give my wrist a rest ...
2
votes
2answers
124 views

Training plan for a sailor at sea

My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
7
votes
4answers
197 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...
3
votes
3answers
185 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
1
vote
2answers
92 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
5
votes
2answers
87 views

How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
0
votes
1answer
46 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
3
votes
3answers
361 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
0
votes
4answers
218 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
2
votes
1answer
95 views

Is this normal?

Just to introduce myself and add some detail to my question, I am a 13 year old boy. I play rugby, rugby league, soccer and mountain bike usually twice a week. that adds up to 4 days a week of rugby, ...
2
votes
3answers
168 views

Should I go run slowly or not at all

I am a 19 year old male and recently restarted doing running after around one year. I am very thin and would like to become bigger and fatter. Ocassionally (actually quite often), I feel tired and ...
1
vote
5answers
66 views

How to further my training without going to a gym?

My current training sessions consist of the following : 10 elevated push ups (foot on an elevated platform) 25 squats 30 second planks 3 reps of the above, once every other day, totalling about ...
1
vote
1answer
69 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
5
votes
3answers
297 views

How does strength training affect one's health and life expectancy in the long run?

I understand that aerobic exercise are very beneficial for one's health, but I always have doubts about muscle training. I know that bodybuilding makes you heavier, stronger and more attractive, but ...
5
votes
1answer
136 views

Will taking the stairs daily improve fitness for an obese adult

I'm an obese adult, weighing 316lbs. I have started to try and lose some weight and would like to do something about my fitness levels. I have begun to take the stairs (5 flights) and when I get ...
2
votes
1answer
79 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
1
vote
2answers
90 views

The relation between sweating and how many calories we burn

Is how much we sweat an indicator of how much calories we burn? I am talking about the same person because how much we sweat is also related to how much the body is hydrated.
0
votes
1answer
86 views

Im trying to loose weight in my thighs but im gaining alot of muscle in them and its making them bigger [duplicate]

Im a female,16, and i weigh about 130. Im trying to loose weight in my legs but im gaining so much muscle in them that they will not slim down, its like that fat turned into muscle and i dont know how ...
2
votes
3answers
92 views

Is a mainly cardio based schedule any good?

Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
2
votes
2answers
131 views

How should I train for multiple running races simultaneously?

This year, I'm planning on running a 5k, a 10k, and a half marathon in 2015. The dates of the races other than the 5k haven't been announced yet. However, based on last year's dates, there will be ...
2
votes
2answers
54 views

Joint strength progress

Normally my workouts are HIIT style, so there are not many reps. So far I am quite satisfied with my progress, but after some minor injury on my knee in am wondering if lowering weight and increasing ...
2
votes
2answers
103 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
1
vote
0answers
36 views

Best way to start working-out again after a break [duplicate]

If i just started to work out after a 4-5 week break would it be best to start slowly or just pick up my old pace? The 'sport' im referring to is fitness. Im currently debating with myself whether or ...
5
votes
2answers
138 views

Training on an empty stomach vs full

Just wondering if there's any information on training on an empty stomach and eating afterwards vs training on a full stomach? I have heard (no sources) that eating a proper balanced meal after a ...
3
votes
2answers
152 views

How much exercise is “just enough”?

I'm in my early 40s, BMI=27, and my primary goal in exercising is to be healthy: to live as long and as ably/comfortably as I can. My secondary goals are to maintain a reasonably good weight ...
2
votes
1answer
69 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
11
votes
7answers
7k views

Can I train for a marathon with just two runs per week?

I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
1
vote
2answers
54 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
8
votes
5answers
602 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...