Working out with a purpose, in pursuit of a goal.

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3
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4answers
61 views

How to stay fit on vacation?

I am doing CrossFit on a regular basis. However, this summer I will be on a 4-week-long vacation. I have seen this question: What's a good exercise regime for when traveling/vacationing/etc.? ...
0
votes
0answers
24 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
0
votes
1answer
29 views

What are some good strength exercises for different skiing practises?

The ankles and muscles foot to knee are particularly challenged. Similar question to this here on marathons but now focus on skiing and external weights can be used: this can be related to roller ...
5
votes
3answers
3k views

How to maintain muscle during breaks from training?

I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
2
votes
1answer
61 views

cold hands after 15km run - evening training after work

I'm preparing for a marathon. I ran 15km yesterday evening. First 10km were ok but at faster speed (10.76Km) than usual. Than the last 5km were tedious. I experienced cold hands, which I've never ...
-3
votes
2answers
62 views

What should be my next workout plan? [closed]

I was doing my workout for nearly 8 months continuously without any break, but unfortunately I was forced to take a break for 3 months. This past week I started to go to the gym, doing some cardio. ...
7
votes
3answers
172 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
4
votes
4answers
138 views

Gym routine for advanced taekwondo practitioner

I am 25 years old female, doing WTF taekwondo(Olympic) for over 10 years(black belt). My height is 165 cm, weight 53 kg. My question is - what to do in the gym to help my sparring? Especially I want ...
4
votes
4answers
789 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
3
votes
3answers
162 views

Heavy weight vs Light weight?

My goal is to build muscle size. There is lot of information online which says like Arnold says(3rd point) you need to lift heavy to increase muscle size and there's other information as well like on ...
1
vote
2answers
97 views

How can I measure my physical progress if I am gaining muscle faster than I am losing fat? [duplicate]

I've been trying to build muscle/burn fat/generally get in shape for the past two months, but I have not been noticing much difference in my appearance. I don't expect to have lost 10lbs, but I can at ...
1
vote
0answers
25 views

Measuring progress in Bouldering

I have been climbing for 13 years now and have been competing for most of that. I have reached a plateau or at least a point where simply measuring progress with the grading system is not accurate ...
3
votes
1answer
340 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
0
votes
1answer
83 views

MY CHEST IS UNEQUAL.Help me make them equal.please [duplicate]

My chests are not equal.My left chest is fully outward and developed and where as my right is full pressed in.PLEASE help me to make both sides equal. this is affecting my abs to making them unequal.
1
vote
1answer
64 views

I need help to be able to focus during my work outs [duplicate]

I stop working out few months ago because of work I travel a lot and I lost a lot of muscle . I got me a membership at a gym but is so hard for me to concentrate and motivate myself while I'm at the ...
1
vote
1answer
35 views

Coming back from a “break”

Due to hormonal issues(hypothyroidism) I stopped working out around a week after my last post here (feb 17 2016). When the levels of the thyroid hormone are low, the person becomes more lethargic, ...
5
votes
2answers
102 views

How often should I go bouldering (including a little core strength training)

I recently picked up bouldering contrasting my distance running training quite nicely. From my run training I learned that training about every other day seems to give really good results, but how ...
12
votes
10answers
10k views

Can I train for a marathon with just two runs per week?

I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
6
votes
4answers
201 views

How to train for running without a warmup

This may seem like an odd question, but outside of exercise, when I have to run, I usually don't have an opportunity to warm up. It's jogging down to the store during my lunch break, or running to ...
1
vote
2answers
110 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
0
votes
2answers
107 views

Lung capacity for jogging much weaker than for lifting

I've always wanted to incorporate daily jogs to my schedule, but at first I would get tired very quickly, out of breath, and I could feel my ankles aching so I assumed it was due to the over weight. ...
1
vote
0answers
40 views

Chest/Abs training for a thin young man (4 times for 6 months) [closed]

I need your advice. I'm a thin guy who spends most of his time sitting (SW developer). I'm between thin and fit, and I want to get this fit. Basically, abs and chest. My body: Age: 26 Height: 1.79m ...
1
vote
2answers
75 views

Am I ready for a long trip in bicycle? [closed]

I've been training for the last three months to complete a 90 Km route. I feel my legs are ready for that, but I'm affraid my weight can be a problem. I'm 31 years olds, 165 cm tall (5' 5"), and my ...
2
votes
3answers
75 views

Stretch marks from training

I am 22 1.75 m and 85 kg. I started training about four months ago, starting with bodyweight exercises and one time I tried to do a full 'flag'. After this I showered and I saw stretch marks on my ...
0
votes
1answer
35 views

How do you train for multiple aptitudes?

I've seen this infograph that explains what load, reps, sets etc. you will need to do for each goal or aptitude: But what would you do if your final goal was two of them? Say you wanted to get a ...
8
votes
1answer
231 views

Will taking the stairs daily improve fitness for an obese adult

I'm an obese adult, weighing 316lbs. I have started to try and lose some weight and would like to do something about my fitness levels. I have begun to take the stairs (5 flights) and when I get ...
1
vote
2answers
75 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
vote
3answers
149 views

Should I not eat before sleeping even If I workout in evening?

So I have read that we should not eat 2-3 hours before sleeping. If I workout in the evening, does that apply to me too?
5
votes
1answer
100 views

How often and how long should yoga be practiced for optimal health benefit?

Yoga is a very varied way of exercise -- e.g., doing Surya Namaskar many times will of course improve one's stamina; most of the yoga asanas will build both strength and flexibility; some will help to ...
9
votes
6answers
305 views

No more gym, what to do?

Due to recently events back at my parents house, I decided to help with some of the expenses, this lead me to sacrificing my membership to the gym. I know there are at-home workouts, but I am unsure ...
1
vote
1answer
79 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
2
votes
3answers
130 views

Complete and minimal flexibility workout?

I would like to increase my flexibility. Not necessarily every single part of my body but I would like to hit most if not all areas. I would like a set of several exercises that I can do one day or ...
1
vote
2answers
176 views

Is it feasible to train for a marathon in 15 weeks? I've just run a 1:55 half-marathon with no training

I signed up for a half marathon (there were half + full marathon races for the same event), taking place in April '16, and started training last week (Around 13 December). I'm not a regular runner (or ...
7
votes
3answers
19k views

Is it possible to learn to swimming without trainer, alone?

I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
8
votes
6answers
4k views

How to train for leg explosive power?

One of my physical test requirements are standing broad jumps. What methods are there to train for standing broad jumps or leg explosive power in general? And which precautions do I have to take so ...
3
votes
1answer
119 views

How do I prepare for a 10K in one week's time?

I need to prepare for a 10K in a week. This is my first 10K and till now I can only run 4K continuously. I have problems of acidity which affects my run every other week once. How do I get ahead of ...
6
votes
2answers
77 views

Powerballs are real training tool?

I started to go to fencing few weeks ago and got myself a powerball to strengthen my wrist. But even if after you use until you can feel in your arms that you made an effort, I didn't notice many ...
3
votes
1answer
44 views

Could I do a 1-series split exercise workout routine?

All of my friends who workout tell me that I they do a 1 muscle group a week training routine in the gym and that I should do the same. My problem is that I hate that and I don't want to go to gym for ...
0
votes
2answers
44 views

Including full non-lifting body workouts

I've been quite enjoying my tiring lifting routines, and I feel really good about developing muscle and strength, but I still want to lose body fat, not really for looking slimmer, just to look more ...
6
votes
2answers
524 views

What exercises will help me open jars?

After failing to open a jar the other day it came to me that the strength required to do so is not built in most exercises and also that it is a common test of strength in daily life. Therefore I ...
1
vote
1answer
76 views

How can I get used to running above my lactate threshold and get better at middle distance running?

I'm a long distance runner and I mostly compete in road races 6 miles to 13 miles but I want to get much better at middle distance races and racing in the 2-5 mile range. I've been trying to train for ...
0
votes
1answer
79 views

What movements differ between the appearance of running casual and running fast?

This sounds like a very specific question, but Im only interested in the reason for the general or common impressions I hear on my running form. What I hear much of the time is that I appear to be ...
0
votes
1answer
73 views

What if I don't get DOMS, not enough workout? [duplicate]

So I follow a 3 day routine (routine makes me repeat 2 muscle groups a week)which consists of(I'm unsure of some of the names of the exercises, sorry in advance): Day one: Bench press/Dumbbell ...
0
votes
2answers
66 views

Focussing on burning calories and six pack abs and an overall change

My native language is not English so I apologize if some terms are not correctly stated. I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, ...
2
votes
3answers
179 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
0
votes
0answers
23 views

How can one estimate distance covered while on a pedal exerciser?

I’ve been finding it difficult to track my progress while cycling on a pedal exerciser. Is there a tracker that can provide a true estimate of the distance covered while training like this?
5
votes
1answer
98 views

Safe way to train for the front and back flip?

Pretty simple question: Is there a safe way to train for the front and back flip without killing myself?
3
votes
2answers
242 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
3
votes
0answers
47 views

Why do I consume so much air? [closed]

I am a volunteer firefighter and once every year we have to pass a fitness test to prove we are physically capable of working as a firefighter. One part of this test is to do a sport program with a ...
0
votes
1answer
46 views

Am I doing the right amount of volume for biceps? [closed]

I know biceps are small muscle group and they can recover quickly. I do 5 to 11 sets with different exercises(these sets contain dropsets) My workout log looks like this:- Warm up sets: Set 1:2kg db ...