Working out with a purpose, in pursuit of a goal.

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1
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1answer
112 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
1
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1answer
89 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
1
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3answers
47 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
1
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2answers
105 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
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0answers
32 views

Does a runner automatically slow down when your body's water content is lower than normal?

Please ignore dehydration issues. Is there any evidence or does anyone know if losing water without replacing it will make you slow down? I was shocked to see that I lost about 5 lbs of water weight ...
0
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1answer
30 views

Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
0
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1answer
22 views

Gym, meditation and studying [closed]

I am doing sports and going to gym for several years now. I am student and month ago I started meditating. I would like to know how would you organize, in what order would you: Go to training ...
1
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4answers
104 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
3
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4answers
119 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
-1
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2answers
30 views

Training with a stitch is good or bad? [closed]

Sometimes when I begin training, I get a stitch. I'm simply wondering whether there is any issue with resisting the pain and continuing? People say that you should listen to your body if it's ...
14
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2answers
919 views

What is a good training program for a Quidditch Snitch?

For those of you who aren't Harry Potter fans, Quidditch is a wizard sport played on broomstick that has been modified for us non-flying people and is now pretty popular (Quidditch World Cup is coming ...
2
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0answers
87 views

real time visualization of heart rate data on a graph [closed]

I want an app that will visualize my heart rate on a graph real-time while I do exercise. The heart rate information will be coming from a smart bluetooth (4.0) sensor. Preferably, the software ...
4
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2answers
2k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
8
votes
5answers
19k views

Safe exercises after L5-S1 disc problem

I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
2
votes
2answers
85 views

training without using wrist

I broke my wrist when I was a kid. I do body building but my wrist gets painful from time to time. I am looking for alternative workout plans without using my wrist, so I could give my wrist a rest ...
2
votes
2answers
122 views

Training plan for a sailor at sea

My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
6
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4answers
190 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...
2
votes
3answers
169 views

Guidelines on whey protein, glutamine, creatine, amino acid supplements

I am 27 and I have been underweight for many years. Recently, I began to have consistent training sessions in a nearby gym. My personal trainer advise me to buy several supplements. They include whey ...
1
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2answers
78 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
4
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2answers
85 views

How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
0
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1answer
44 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
3
votes
3answers
335 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
0
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4answers
215 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
1
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1answer
94 views

Is this normal?

Just to introduce myself and add some detail to my question, I am a 13 year old boy. I play rugby, rugby league, soccer and mountain bike usually twice a week. that adds up to 4 days a week of rugby, ...
2
votes
3answers
168 views

Should I go run slowly or not at all

I am a 19 year old male and recently restarted doing running after around one year. I am very thin and would like to become bigger and fatter. Ocassionally (actually quite often), I feel tired and ...
1
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5answers
65 views

How to further my training without going to a gym?

My current training sessions consist of the following : 10 elevated push ups (foot on an elevated platform) 25 squats 30 second planks 3 reps of the above, once every other day, totalling about ...
1
vote
1answer
65 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
5
votes
3answers
261 views

How does strength training affect one's health and life expectancy in the long run?

I understand that aerobic exercise are very beneficial for one's health, but I always have doubts about muscle training. I know that bodybuilding makes you heavier, stronger and more attractive, but ...
5
votes
1answer
132 views

Will taking the stairs daily improve fitness for an obese adult

I'm an obese adult, weighing 316lbs. I have started to try and lose some weight and would like to do something about my fitness levels. I have begun to take the stairs (5 flights) and when I get ...
2
votes
1answer
77 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
1
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2answers
85 views

The relation between sweating and how many calories we burn

Is how much we sweat an indicator of how much calories we burn? I am talking about the same person because how much we sweat is also related to how much the body is hydrated.
0
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1answer
85 views

Im trying to loose weight in my thighs but im gaining alot of muscle in them and its making them bigger [duplicate]

Im a female,16, and i weigh about 130. Im trying to loose weight in my legs but im gaining so much muscle in them that they will not slim down, its like that fat turned into muscle and i dont know how ...
2
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3answers
90 views

Is a mainly cardio based schedule any good?

Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups. I'm not trying to build muscle with these exercises but I just want to make sure I don't ...
2
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2answers
124 views

How should I train for multiple running races simultaneously?

This year, I'm planning on running a 5k, a 10k, and a half marathon in 2015. The dates of the races other than the 5k haven't been announced yet. However, based on last year's dates, there will be ...
2
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2answers
52 views

Joint strength progress

Normally my workouts are HIIT style, so there are not many reps. So far I am quite satisfied with my progress, but after some minor injury on my knee in am wondering if lowering weight and increasing ...
2
votes
2answers
100 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
1
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0answers
35 views

Best way to start working-out again after a break [duplicate]

If i just started to work out after a 4-5 week break would it be best to start slowly or just pick up my old pace? The 'sport' im referring to is fitness. Im currently debating with myself whether or ...
5
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2answers
132 views

Training on an empty stomach vs full

Just wondering if there's any information on training on an empty stomach and eating afterwards vs training on a full stomach? I have heard (no sources) that eating a proper balanced meal after a ...
3
votes
2answers
145 views

How much exercise is “just enough”?

I'm in my early 40s, BMI=27, and my primary goal in exercising is to be healthy: to live as long and as ably/comfortably as I can. My secondary goals are to maintain a reasonably good weight ...
2
votes
1answer
69 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
11
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7answers
7k views

Can I train for a marathon with just two runs per week?

I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
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2answers
54 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
8
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5answers
585 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
0
votes
3answers
115 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
0
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1answer
33 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
2
votes
2answers
156 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
16
votes
1answer
25k views

Should I run before or after the workout

I've been going to some different gyms in the past few years and at every new place I would ask for a new training plan. One radical difference I observed was that some suggested me to run on the ...
1
vote
1answer
741 views

Is it ok to use elliptical trainer barefoot?

It turns out that, while I'm working out at a elliptical trainer, it much comfortable to me to be barefoot than to wear any kind of footwear. So this is something completely different from treadmill - ...
4
votes
4answers
464 views

Intensity of daily cycling to and from work

I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
4
votes
3answers
175 views

Cardio in swimming : long distances or interval training?

I'm practicing a martial art and I'd like to work on my cardio. To do that most people run, but I've had knee problems so I'd rather pick up swimming instead (I also enjoy it more to be honest...). ...