Working out with a purpose, in pursuit of a goal.

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What are some good strength exercises for different skiing practises?

The ankles and muscles foot to knee are particularly challenged. Similar question to this here on marathons but now focus on skiing and external weights can be used: this can be related to roller ...
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39 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
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Training zones and training plans

I decided to recently try create my own cycling training plan, but I think I misinterpreted some of the info and am overtraining. I used Strava to get a lot of information and also read up from online ...
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Measuring progress in Bouldering

I have been climbing for 13 years now and have been competing for most of that. I have reached a plateau or at least a point where simply measuring progress with the grading system is not accurate ...
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How can one estimate distance covered while on a pedal exerciser?

I’ve been finding it difficult to track my progress while cycling on a pedal exerciser. Is there a tracker that can provide a true estimate of the distance covered while training like this?
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42 views

Losing body fat

I am a 16 yo girl that has gained abit of weight the last year. I am a dancer and dance very often, but quite as I said, a year ago. I am 1.58 (5'2.5) and weight 53kg (120 lbs). I am not overweight ...
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536 views

Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...