I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
What fundamental exercises are done in order to develop a good vertical leap? Is there one exercise that is the base foundation in maximizing your overall vertical leap?
My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...