Working out with a purpose, in pursuit of a goal.

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Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
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Advanced High Frequency Training

I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
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Losing body fat

I am a 16 yo girl that has gained abit of weight the last year. I am a dancer and dance very often, but quite as I said, a year ago. I am 1.58 (5'2.5) and weight 53kg (120 lbs). I am not overweight ...
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36 views

How can one do buterfly on a sport bench?

This weird-ass rounded things in the "nosecone" (the part that's near your head) with soft grips - I can't find youtube video or any other instructions what to do with them. Can someone help me ...
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Is Kris Gethin's 12 week body transformation a good program for a novice?

About me: Height:- 179cms Weight:- 71kg I am a 20 years old guy with a maximum of 2 months of gym experience. Lately I have been thinking of following a routine for body transformation and muscle ...