I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
When I used to run track my coach would tell us to eat a bunch of spaghetti the day before a big race because it would give us energy. Recently I ready a study that said whenever you eat complex ...