Working out with a purpose, in pursuit of a goal.
4
votes
2answers
1k views
Safe exercises after L5-S1 disc problem
I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem.
It happens a few months ...
5
votes
0answers
73 views
Do seniors(age 60+) need to be treated differently in training?
Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
