I have been diagnosticated with an L5-S1 disc protrusion which is less than a herniation. Most of the disc herniations occurs at L5-S1 disc, so I think it is a common problem. It happens a few months ...
Once i heard, that a our calves have fast recovery time! And they are "hard" to grow, so some professionals defend the ideia of training it 3 times per week, what do you think? Someone have another ...
My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...