The trapezius tag has no wiki summary.
7
votes
4answers
466 views
Bodyweight exercise for traps
Does anybody know a good bodyweight exercise for traps and neck?
I have tried the inverted shoulder press but would appreciate
other suggestions.
3
votes
7answers
12k views
Body-weight exercises to target Trapezius muscles?
I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
10
votes
5answers
4k views
Dangerous to use barbell squat without padding?
Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
1
vote
1answer
1k views
How to workout Rhomboids and lower Trapezius
I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs.
It seems that with these exercises I should have ...
2
votes
2answers
728 views
Training lower trapezius
Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...
