I use a machine in my apartment's gym that is similar to this: http://www.exrx.net/WeightExercises/BackGeneral/LVNarrowGripSeatedRowH.html I've found that muscles around ** where the medium and lower ...
So when you squat you are carrying a large amount of weight on your back as we know and I'm trying to figure out if that holding that weight on your back and shoulders would build them, too?
This is going to be a short question, because there's very little depth to it. I've been bulking lately, and to have something to focus on, aesthetically, my shoulder region is getting some love. And ...
I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
Does anybody know a good bodyweight exercise for traps and neck? I have tried the inverted shoulder press but would appreciate other suggestions.
Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
I have almost NO Rhomboid or Lower trapezius development inspite of working out my back with Pullups, Seated Rows. Barbell Rows and Standing shrugs. It seems that with these exercises I should have ...
Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...