The trapezius is a large muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the shoulder blade.

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Dangerous to use barbell squat without padding?

Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
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Training lower trapezius

Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...