The trapezius is a large muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the shoulder blade.

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Trapezius injury : When can I start training

One morning I woke up with a stiff neck and still went on with my rigorous workout ( Pull ups and Overhead Barbell Press ) . I guess I injured my trapezius muscle that time. This was back in 2nd week ...