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1
vote
2answers
437 views

What are exercises you can do on a bus?

I'm going to leave on a bus tour of Europe soon. I figure that all this time on a bus isn't going to be good for me, so I was wondering if there is any exercise I could do on the bus. For example, ...
9
votes
2answers
799 views

How to keep fit while travelling long-term?

While on the go, it's hard to maintain the same routines you have back at home. Similarly, you're unlikely to find a gym while you travel in some more out of the way places, and you're sick, stuck ...
3
votes
1answer
345 views

How do I exercise on the plane?

I'll be on the plane for 8 hours next 2 weeks. I know a bit exercise practice that I can do while sitting in the bus, ex. face to the right, then to the left, face down, face up, moving my shoulders, ...