I'm going to leave on a bus tour of Europe soon. I figure that all this time on a bus isn't going to be good for me, so I was wondering if there is any exercise I could do on the bus. For example, ...
While on the go, it's hard to maintain the same routines you have back at home. Similarly, you're unlikely to find a gym while you travel in some more out of the way places, and you're sick, stuck ...
I'll be on the plane for 8 hours next 2 weeks. I know a bit exercise practice that I can do while sitting in the bus, ex. face to the right, then to the left, face down, face up, moving my shoulders, ...