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2
votes
2answers
50 views

what kinds of HIIT do/can you do on the treadmill

I am just looking to mix it up on the treadmill, Right now I do 50 minutes running at 8.5mph at 2% incline and then 15 minutes of HIIT 1 minute at 13mph and 1 minute at 5mph alternating at 2% incline, ...
1
vote
5answers
347 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
0
votes
3answers
85 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
4
votes
2answers
154 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
1
vote
1answer
352 views

Need proper pace training for a 1.5 mile run on a treadmill

What is the proper pace training for a 1.5 mile run on a treadmill? When I was training for the PAT for Correction Officer in the past, I remember there being a time/speed increase at small intervals. ...
7
votes
2answers
1k views

Converting times from treadmill to outdoor running?

I have found a few websites that claim the oxygen usage is countered by increasing a treadmill to a 1 degree incline, however, what I'm looking for is a way to convert treadmill running times into ...
0
votes
1answer
89 views

What are the factors affecting in burning Calories?

I'm running in treadmill everyday for 10 minutes with speed of 6kmph. The treadmill shows the amount of calories burnt is around sixty. My question is only Time,speed and distance determines the ...
3
votes
1answer
170 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
5
votes
2answers
32k views

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
4
votes
1answer
168 views

Custom intervals on treadmills

I have knee and hip problems, so I run intervals. This is just fine when I run outdoors, but it's starting to get cold in Chicago, and within the next month it's going to be dark both before and after ...
5
votes
4answers
531 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
2
votes
1answer
275 views

I feel acidity after running

Daily i run for 15 minutues on treadmill. After 10 minutes, it started feeling of acidity in food pipe. What would you like to suggest in this context?
8
votes
2answers
4k views

Why are my knees hurting after a treadmill run?

I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
1
vote
1answer
176 views

running on an incline vs running faster on a flat plane

I've started working out on the tredmill at 12km/hr for 30 minutes almost every day. For the last 3 minutes I kick it up to 14-15km/hr. Is this a good workout or am I better to run on an incline but ...
5
votes
5answers
1k views

Alternatives for a treadmill in an apartment complex?

We moved into a new apartment and were planning to buy a treadmill. But the apartment management denied permission to have treadmill as it may cause disturbance to other tenants and also the ...
1
vote
4answers
2k views

Is its safe to stop between intervals on the treadmill?

Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
0
votes
1answer
136 views

Is it safe for the treadmill belt to wiggle?

Is the wiggling of treadmill belt alright i.e it moves like snake from left to right continuously? I am trying to buy a treadmill replacing the old one, but i have noticed that belts have slight ...
9
votes
6answers
1k views

Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner?

I know the smooth ground and no wind resistance make it easier. But does the ground being pulled beneath you make it easier too?
6
votes
1answer
167 views

Is it feasible to use a treadmill and maintain the sanity of your downstairs neighbors?

I live on the second floor and while I like running it'd be nice to not have to go out in the cold sometimes. I'm afraid using a treadmill wouldn't sit well with the downstairs neighbors. Does anyone ...
2
votes
1answer
2k views

Are tennis shoes good to use for jogging and on a treadmill?

Are tennis shoes good to use for jogging and on a treadmill? Or any other type sports shoes?
54
votes
10answers
4k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?