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58
votes
10answers
4k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?
7
votes
4answers
71k views

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...
1
vote
1answer
230 views

MET levels achieved in cardio using treadmill, bicycle, or elliptical

I am trying to get 4 hours of cardio per day following a modified version of Lyle McDonald's rapid fat loss. The first hour I do incline treadmill at 15% grade at 3.0 mph. This is about 9.65 METs. Is ...
1
vote
5answers
348 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...