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6
votes
1answer
177 views

How do I treat chafing?

I believe that just about every sports athlete and fitness guru has run into this problem. I've addressed already what to do to prevent chaffing, but let's say that we didn't follow that. What are ...
4
votes
1answer
837 views

Pain in upper chest and upper back, what can i do?

Firstly, the exercises I normally do are running or sports such as soccer etc. For probably the last 6-12 months, I've been having discomfort in my upper chest. Lately, it feels like it's getting ...
2
votes
4answers
2k views

How can Kinesio tape provide support for tendonitis

I have a mild case of Posterior Tibial Tendonitis, the physio has applied some Kinesio tape for support whilst it heals up. My understanding of tendons and muscles was that there wasn't much friction ...
1
vote
2answers
67 views

Does anything treat and/or prevent inflammation

I train in long distance running and sometimes end up with typical running injuries often attributed to inflammation. For example, I recently had to take long-ish breaks because of what I believe to ...
1
vote
1answer
105 views

Sprain or strain - what's the difference and how to treat? [closed]

After a week of extensive exercising involving cycling, running, swimming and soccer I woke up Sunday morning with a sharp pain in what I think is my soleus muscle. Definitely not an achilles, but ...
0
votes
1answer
52 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...