My coach tells me that I shouldn't eat before going for a swim session. But I feel hungry during the session. The routine I follow in the session is: 1 to 2 hours of Jogging and Floor exercises(own ...
What specific health benefits do I receive by pursuing each of the triathlon disciplines separately?
That is, what do I gain from swimming that I don't from running, and from running that I don't from cycling, etc. Some of the answer is obvious, with different muscle groups, but I'm curious about ...
I am practicing myself on the Total Immersion style of swimming, as I am practicing for long distance triathlon. After a lot of practice I am doing the 2 beat kicks with little difficulty. Can ...
I am training for Olympic distance triathlons or longer. My schedule is as follows: Mon: Rest Tue-Fri: Swim 8km or more Sat-Sun: Cycle 100km or Run 10km I don't have any particularly weak ...
I've been asked about organising a run session for my Triathlon club. The club already has a well established run session on a Tuesday night, and would like hold another on Thursday (the one relating ...
I've decided to run an Olympic Triathlon: Swim: 1.5 km (0.93 mi) Cycle: 40 km (24.8 mi) Run: 10 km (6.2 mi) and need to assess where I'm at in order to build a workout schedule on my own. ...