Tagged Questions
0
votes
1answer
21 views
What specific health benefits do I receive by pursuing each of the triathlon disciplines separately?
That is, what do I gain from swimming that I don't from running, and from running that I don't from cycling, etc.
Some of the answer is obvious, with different muscle groups, but I'm curious about ...
7
votes
2answers
164 views
How do I perform an assessment workout?
I've decided to run an Olympic Triathlon:
Swim: 1.5 km (0.93 mi)
Cycle: 40 km (24.8 mi)
Run: 10 km (6.2 mi)
and need to assess where I'm at in order to build a workout schedule on my own.
...
