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How do I perform an assessment workout?
I've decided to run an Olympic Triathlon: Swim: 1.5 km (0.93 mi) Cycle: 40 km (24.8 mi) Run: 10 km (6.2 mi) and need to assess where I'm at in order to build a workout schedule on my own. ...
Aug 6 '12 at 18:04
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