A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances.

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Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...