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0
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4answers
116 views

“Tricep Dumbbell Kickback” causing fatigue pain in back side of shoulder

"Tricep Dumbbell Kickback" is my favorite exercise to work on triceps but fatigue pain (Not a pain because I am hurt). I can't hold weight with elbow at 90 degree position. The position that I chose ...
0
votes
1answer
74 views

Skull crusher workout issue

Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range). Earlier I used to do 20kg max (for 3rd ...
1
vote
1answer
94 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...
1
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3answers
1k views

arms (biceps & triceps) are never sore the next day following workout

I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
1
vote
3answers
91 views

Elbow pain due to tricep exercise

After doing 'kickbacks', I have started to experience extreme pain in my elbow. I want to know, what possibly I might have done to cause this pain. Also, I want to know how do I cure the pain? I ...
1
vote
1answer
121 views

Dip bar width to involve chest

I go to a nearby park and do dips on parallel bars. I try to do them with my elbows not flared out i.e. tucked by my side. I feel my triceps getting engaged a lot but I don't feel it in my chest. Is ...
4
votes
2answers
1k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
3
votes
2answers
424 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
4
votes
2answers
934 views

Need exercise recommendations for abs, triceps and biceps to incorporate into Stronglifts 5x5

I am doing Stronglifts 5x5. I want to incorporate exercises for abs, biceps and triceps because I want to have a stronger core for the main lifts and I want to avoid T-Rex arms. My current plan is to ...
6
votes
1answer
168 views

Straight arm tricep kickbacks. How straight should my arm be?

I just can't seem to get my arm dead straight with any weight. I can get it 95% straight with about 15lbs, but there comes a point where my shoulder starts lifting instead and my tricep is just not ...
1
vote
1answer
134 views

It's really difficult to exercise my triceps, could use some suggestions!

Whenever I try to exercise my triceps, my elbows REALLY hurt. This is something recent. Normally I would bring about 45 pounds behind my head and do 15-20 reps, and lowering the weight didn't help at ...
7
votes
2answers
3k views

Chest exercises make my triceps burn

I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
0
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1answer
5k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...