The triceps tag has no wiki summary.
3
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2answers
207 views
exercise schedule without gym equipments
I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.
I don't have any ...
3
votes
2answers
136 views
Need exercise recommendations for abs, triceps and biceps to incorporate into Stronglifts 5x5
I am doing Stronglifts 5x5. I want to incorporate exercises for abs, biceps and triceps because I want to have a stronger core for the main lifts and I want to avoid T-Rex arms.
My current plan is to ...
6
votes
1answer
78 views
Straight arm tricep kickbacks. How straight should my arm be?
I just can't seem to get my arm dead straight with any weight. I can get it 95% straight with about 15lbs, but there comes a point where my shoulder starts lifting instead and my tricep is just not ...
1
vote
1answer
93 views
It's really difficult to exercise my triceps, could use some suggestions!
Whenever I try to exercise my triceps, my elbows REALLY hurt. This is something recent.
Normally I would bring about 45 pounds behind my head and do 15-20 reps, and lowering the weight didn't help at ...
6
votes
2answers
937 views
Chest exercises make my triceps burn
I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
0
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1answer
2k views
Is it possible for muscles to shrink after a workout?
I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
