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7
votes
2answers
4k views

Chest exercises make my triceps burn

I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
6
votes
1answer
274 views

Straight arm tricep kickbacks. How straight should my arm be?

I just can't seem to get my arm dead straight with any weight. I can get it 95% straight with about 15lbs, but there comes a point where my shoulder starts lifting instead and my tricep is just not ...
5
votes
2answers
2k views

Need exercise recommendations for abs, triceps and biceps to incorporate into Stronglifts 5x5

I am doing Stronglifts 5x5. I want to incorporate exercises for abs, biceps and triceps because I want to have a stronger core for the main lifts and I want to avoid T-Rex arms. My current plan is to ...
5
votes
1answer
202 views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
5
votes
4answers
476 views

Will doing heavy deadlifts once a week increase muscle size?

Because of time problems due to school, I only go to the gym once a week. On that day I do heavy deadlifts to get stronger (one of my goals), triceps, and calves. I'm small, and am wondering if this ...
5
votes
2answers
286 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
4
votes
2answers
77 views

Feeling my chest being built during dips?

So dips are supposed to hit triceps, right? Well today at my gym I did about 40 of them and my chest still feels like its expanding right now, but my triceps don't. Is this normal? Can dips be hitting ...
4
votes
3answers
71 views

How to reduce risk of injury in strength training (when not training at a gym)

I have been thinking about taking up weight training, mainly to build up by back, triceps, and biceps. I did not want to go to a gym to do the exercises, though. I would prefer to do them at home but ...
4
votes
2answers
2k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
4
votes
4answers
195 views

Combining different muscle groups

When I started going to gym, it happened that I had chest+shoulders+biceps day, back+triceps day and legs day. But I've heard many times that people tend to do chest+triceps because triceps works ...
3
votes
4answers
6k views

arms (biceps & triceps) are never sore the next day following workout

I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
3
votes
2answers
498 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
3
votes
1answer
144 views

What are some shoulder healthy way to train tricep?

It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
3
votes
0answers
84 views

Are tricep overhead extensions shoulder healthy?

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
2
votes
1answer
72 views

Will the push/pull machine at the gym cause imbalance?

There is a machine at my gym that uses push on one arm and pull on the other. My concern is that one arm will have a bigger tricep than the other one and the other arm will have a bigger bicep than ...
2
votes
2answers
48 views

Do I have to put separate attention toward my arms?

So as far as I know usually when you work your chest you also work your triceps and when you work your back you usually also work your biceps. By these standards, is it a problem not to have ...
1
vote
2answers
123 views

Weightlifting exercise that builds biceps and triceps?

Most of the workouts I know for biceps/triceps only involve one or the other. Never both. But if there is one out there, could someone please tell me?
1
vote
1answer
55 views

Triceps exercises that don't put much pressure on the elbow joints

I used to be a big fan of overhead triceps presses, however, I noticed that with increased weight my joints started to ache. Sometimes I even hear a pop sound and after that my joints hurt for up to a ...
1
vote
3answers
127 views

Elbow pain due to tricep exercise

After doing 'kickbacks', I have started to experience extreme pain in my elbow. I want to know, what possibly I might have done to cause this pain. Also, I want to know how do I cure the pain? I ...
1
vote
1answer
179 views

Dip bar width to involve chest

I go to a nearby park and do dips on parallel bars. I try to do them with my elbows not flared out i.e. tucked by my side. I feel my triceps getting engaged a lot but I don't feel it in my chest. Is ...
1
vote
2answers
10k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
1
vote
1answer
170 views

It's really difficult to exercise my triceps, could use some suggestions!

Whenever I try to exercise my triceps, my elbows REALLY hurt. This is something recent. Normally I would bring about 45 pounds behind my head and do 15-20 reps, and lowering the weight didn't help at ...
1
vote
1answer
345 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...
0
votes
1answer
72 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
0
votes
1answer
201 views

Skull crusher workout issue

Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range). Earlier I used to do 20kg max (for 3rd ...
0
votes
0answers
32 views

Are machines really less beneficial? [duplicate]

I have interviewed someone who has been bodybuilding for probably 20-30 years, and they say machines are less beneficial than barbells and dumbbells. Is this true?
0
votes
4answers
2k views

“Tricep Dumbbell Kickback” causing fatigue pain in back side of shoulder

"Tricep Dumbbell Kickback" is my favorite exercise to work on triceps but fatigue pain (Not a pain because I am hurt). I can't hold weight with elbow at 90 degree position. The position that I chose ...
-1
votes
2answers
65 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...