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2
votes
1answer
21 views

Taping for calf cramps

Once a month, I play three games of ultimate frisbee in a single day for an ongoing competition. I usually start getting calf cramps halfway through the third game. Now, I know the main ways to ...
3
votes
3answers
965 views

How should one land when diving in Ultimate?

When diving/"laying out"/"bidding" in Ultimate, should you land on your chest or on your side? This awesome set of progressions for learning to bid in Ultimate uses the WikiHow recommendation of ...
2
votes
1answer
412 views

What prehab work can minimize risk of injury for throwing a disc forehand?

In Ultimate and other disc sports, the forehand "flick" throw is one of the most common movements. Like a forehand in tennis, the movement starts with the arm to the side and slightly behind the ...