I just came home from a daylong (amateur) archery tournament with aching back and shoulders. I regularly do strength exercises with a Theraband™ but now I thought that I should probably do some ...
I tweaked my elbows recently, and need to layoff pullups and deadlifts for a little while until things heal. I'd like to substitute goodmornings as a hip-hinge exercise until I can return to ...
My wife has chosen to be a functional trainer and is studying at the moment to have such a career. I my country (Ukraine) that kind of training is not a trendy profession. I doubt that she will be ...