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7
votes
2answers
100 views

What exercises to do for archery antagonists?

I just came home from a daylong (amateur) archery tournament with aching back and shoulders. I regularly do strength exercises with a Therabandâ„¢ but now I thought that I should probably do some ...
5
votes
1answer
127 views

Goodmornings: what rep scheme should I use

I tweaked my elbows recently, and need to layoff pullups and deadlifts for a little while until things heal. I'd like to substitute goodmornings as a hip-hinge exercise until I can return to ...
1
vote
1answer
56 views

Functional trainer - is it worth to be one? [closed]

My wife has chosen to be a functional trainer and is studying at the moment to have such a career. I my country (Ukraine) that kind of training is not a trendy profession. I doubt that she will be ...
0
votes
0answers
53 views

How can I remove the security tag that holds shoes together? [closed]

I don't know what this thing is called (some kind of peg?), but it is that white peg-like thing that holds shoes together, often seen at shoe stores or places that also happen to sell shoes. I bought ...