I just came home from a daylong (amateur) archery tournament with aching back and shoulders. I regularly do strength exercises with a Theraband™ but now I thought that I should probably do some ...
I tweaked my elbows recently, and need to layoff pullups and deadlifts for a little while until things heal. I'd like to substitute goodmornings as a hip-hinge exercise until I can return to ...
TL;DR: Exactly HOW should I do running intervals to supplement Muay Thai? I'm a relative beginner at Muay Thai (and, compared to many people here, a casual one who only trains 2X/week) and am ...
My wife has chosen to be a functional trainer and is studying at the moment to have such a career. I my country (Ukraine) that kind of training is not a trendy profession. I doubt that she will be ...
What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast. Should I use a food supplement? such as a powder?
I don't know what this thing is called (some kind of peg?), but it is that white peg-like thing that holds shoes together, often seen at shoe stores or places that also happen to sell shoes. I bought ...