Tagged Questions
2
votes
2answers
358 views
Difference between wide-grip lat pull-downs and wide-grip pull-ups
I have a workout plan based on the use of traditional equipment, than includes both of these exercises. TRX is, I guess, the most known brand of straps suspended from the ceiling or wall. Pull-ups, ...
1
vote
1answer
1k views
Pull-ups: Pain on shoulder joint when lowering body - how to recover from, and prevent or avoid?
I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this).
A day after I started, I got muscle pains all over my shoulder and upper arm. ...
9
votes
4answers
2k views
How can I increase my pull-ups reps?
Do I do as many as possible to failure?
Or do I stick to a weekly plan or multiple sets with low reps?
11
votes
4answers
4k views
How Can I Stop Swinging On Pull-Ups?
Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...
