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votes
2answers
763 views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
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3answers
216 views

Bodyweight Bicep Excercises

Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?