My wife got a hairline fracture in the ball of her shoulder joint about two years ago. Unfortunately, it still hurts when she exercises that shoulder, which limits how much she can train it. If she ...
My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
Because of a knee injury (right knee) I'm looking for ways to keep my upper body in shape until the injury is over. I've already found some exercises to keep my arms in shape without using my leg(s) ...