Some months ago, I started performing semi-regular press-ups with the intention of building a bit of upper-body strength, endurance and tone. I'm 39 years old, and male. I've been doing three sets, ...
I'm a college runner with a 14 month injury that doesn't look like it's going away anytime soon. So I decided I may as well take up weight-training instead. I absolutely hate lifting weights, but, ...