My left Levator Scapulae is tight like hell today (probably from incorrectly lifting a heavy gas bottle yesterday) and it is causing some undesirable effects. It is even noticeable in the mirror. I ...
Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
Hi my friend and I (both 13) are just getting into weightlifting and I was wondering if you think our routine is good for beginners (we did throw in track though and we are pretty strong) we plan on ...
I'm a college runner with a 14 month injury that doesn't look like it's going away anytime soon. So I decided I may as well take up weight-training instead. I absolutely hate lifting weights, but, ...
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...