Which half of the complete Pull up works the Lats more ? For eg : If I do the lower half of the pull up will it involve my Lats more OR if I do the upper half of the pull up ? My problem : I can't ...
I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...