Tagged Questions
6
votes
2answers
155 views
Building a custom upper body routine
My doctor has instructed me to stop doing all leg exercises, and as such I know have to revise my workout routine. I am considering building a custom A/B split upper-body routine and doing my ...
2
votes
2answers
326 views
Routine to strengthen Back and Arms
What machines in a typical gym would help improve my strength with regards to lifting, carrying and so on? I take it I should be looking at improving muscles in my arms and upper back?
