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0
votes
1answer
160 views

Upper body toning

Whats the best exercise moves to target toning of the area (flab) that sticks out between your chest, arm and shoulder when wearing sleeveless tops?
4
votes
2answers
590 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
6
votes
1answer
534 views

What are some upper-body cardio programs to increase endurance?

I'm looking to keep increasing my endurance when I can't do lower body exercises. Are there any interesting high-intensity programs out there that don't rely on your legs? For reference, Beachbody's ...