I'm a college runner with a 14 month injury that doesn't look like it's going away anytime soon. So I decided I may as well take up weight-training instead. I absolutely hate lifting weights, but, ...
What machines in a typical gym would help improve my strength with regards to lifting, carrying and so on? I take it I should be looking at improving muscles in my arms and upper back?
For the past couple weeks I've unintentionally kept my workout exactly the same. Same reps, same weight. Not a lack of motivation, it's just when I'm done I can't do any more. But the crazy thing is, ...
For the past six months I have been working on my pecs using seated cable fly and machine fly. With the seated cable fly I push downward slightly on the cables to isolate the pecs from the delts. So ...
Whats the best exercise moves to target toning of the area (flab) that sticks out between your chest, arm and shoulder when wearing sleeveless tops?
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...