I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
I'm looking to keep increasing my endurance when I can't do lower body exercises. Are there any interesting high-intensity programs out there that don't rely on your legs? For reference, Beachbody's ...