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3
votes
8answers
27k views

Body-weight exercises to target Trapezius muscles?

I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
4
votes
2answers
590 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
6
votes
1answer
534 views

What are some upper-body cardio programs to increase endurance?

I'm looking to keep increasing my endurance when I can't do lower body exercises. Are there any interesting high-intensity programs out there that don't rely on your legs? For reference, Beachbody's ...