Whenever I do pull-ups, Palms facing in, my body swings forward and backward. I'm trying to avoid this because I was told that swinging will make pull-ups "easier", and take stress off of the target ...
For the past six months I have been working on my pecs using seated cable fly and machine fly. With the seated cable fly I push downward slightly on the cables to isolate the pecs from the delts. So ...
Whats the best exercise moves to target toning of the area (flab) that sticks out between your chest, arm and shoulder when wearing sleeveless tops?
I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
I'm looking to keep increasing my endurance when I can't do lower body exercises. Are there any interesting high-intensity programs out there that don't rely on your legs? For reference, Beachbody's ...