I'm looking to become fit in my upper body without having to go to the gyms. Right now I'm working on my pushups. I can do 30 normal pushups in one go, if pumping as fast as I can. I'm 6ft and 160lbs. ...
I'd like to do a one-arm pushup. I'm aware of the guide on Beastskills, but it fails to get into much specifics on how to actually progress to it (for the record, I'm trying to do what is referred in ...
At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been ...
I've been struggling with bench recently and have discovered that if my spotter supports the right side of the bar, I'm able to complete the set with considerably greater ease than if I did it on my ...
It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
My friend probably in his late 20s at the gym tells me his secret to benching 405 is a secret workout he does daily. This confuses me, because he told me another day that his only exercise was the gym ...