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i'm getting out of shape left bicep cause weight is not acting on my left bicep

I am from India. My problem is that my left hand is quite bent, so weight is not acting properly on my left hand. My left bicep looks a bit smaller and looser than the right one. When i do chin ups, ...
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Is there a exercise to large hiatal hernia?

I'm going to gym for workout for 2.5 yrs now.last year i got antrial gastrities.i did a upper endoscope.then found that i have a large hiatal hernia. I think this happend when i did a exercise with ...