The tag has no usage guidance.

learn more… | top users | synonyms

1
vote
0answers
41 views

Query on Guillotine press

I have been doing the guillotine press for two weeks due to the unavailability of an incline bench at my gym. I heard that it can cause serious rotator cuff injury in the longer run. I wanted to know ...
1
vote
0answers
52 views

What exercises are best for keeping firm/nonsaggy pectorals?

I always remember the nature boy rick flair when I was a young kid and his old man saggy chest... Now i'm getting older and that image bugs me some (so does the mirror). I'm assuming certain types ...