2
votes
1answer
104 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
1
vote
1answer
202 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
2
votes
1answer
602 views

What fruit and vegetable combinations provide all essential amino acids?

Suppose one would only eat fruits and vegetables. What fruit and vegetable combinations provide all essential amino acids?