I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
Suppose one would only eat fruits and vegetables. What fruit and vegetable combinations provide all essential amino acids?