First I want to say I know absolutely nothing about food or nutrition. So please write in terms I can understand. I am 18 years old and I exercise in order to help in building muscle. My weight is 53 ...
I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best ...
I am looking for Protein suggestions that I can have to consume 30grams after waking up. I am a vegetarian but I do eat eggs. Not too keen on consuming 5 boiled eggs first thing in the morning. I ...
I'm vegetarian and have been hearing that in addition to protein synthesis being more difficult for us, some amino-acids may be more difficult to acquire. Does anyone know of which vegetables have ...
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...